USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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from 1 lb ready-to-cook turkey | 100 g (default) ]

Turkey, all classes, light meat, raw (1/2 turkey, bone and skin removed)

Nutrition Facts
Serving Size 1/2 turkey, bone and skin removed
Amount Per Serving 
Calories 1329Calories From Fat 159
 
Calories1329.4 kcal
Food Energy5560.36 kj
Cholesterol693.6 mg
Fat18.0336 g
Calories from Fat158.696 kcal
% Calories from Fat11.94 %
Monounsaturated Fat3.1212 g
Polyunsaturated Fat4.8552 g
Protein272.3536 g
Calories from Protein1116.65 kcal
% Calories from Protein84 %
Saturated Fat5.78 g
Alanine16.85448 g
Arginine18.99308 g
Ash11.56 g
Aspartic acid26.44928 g
Calcium, Ca138.72 mg
Copper, Cu0.867 mg
Cystine2.8322 g
FA 12:0 Lauric0.1156 g
FA 14:0 Myristic0.1156 g
FA 16:0 Palmitic2.6588 g
FA 16:1 Palmitoleic0.4624 g
FA 18:0 Stearic1.734 g
FA 18:1 Oleic2.6588 g
FA 18:2 Linoleic3.1212 g
FA 18:3 Linolenic0.1156 g
FA 20:1 Gadoleic0.1156 g
FA 20:4 Arachidonic0.9248 g
FA 22:1 Erucic0.1156 g
FA 22:5 Clupanodonic0.1156 g
FA 22:6 Docosahexaenoic0.2312 g
Folate92.48 mcg
Glutamic acid44.43664 g
Glycine13.51364 g
Histidine8.4966 g
Iron, Fe13.7564 mg
Isoleucine14.161 g
Leucine21.69812 g
Lysine25.6632 g
Magnesium, Mg312.12 mg
Manganese, Mn0.21964 mg
Methionine7.88392 g
Niacin67.55664 mg
Pantothenic acid7.95328 mg
Phenylalanine10.8086 g
Phosphorus, P2358.24 mg
Potassium, K3525.8 mg
Proline11.3288 g
Riboflavin1.41032 mg
Selenium, Se282.064 mcg
Serine12.11488 g
Sodium, Na728.28 mg
Thiamin0.73984 mg
Threonine12.11488 g
Tryptophan3.09808 g
Tyrosine10.76236 g
Valine14.46156 g
Vitamin B-125.202 mcg
Vitamin B-66.4736 mg
Water853.3592 g
Zinc, Zn18.7272 mg
 

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