Nutrition Facts
Serving Size 1 quail
| | Amount Per Serving | | | Calories 209 | Calories From Fat 116 | | | | Calories | 209.28 kcal | | Food Energy | 875.27 kj | | Cholesterol | 82.84 mg | | Fat | 13.1345 g | | Calories from Fat | 115.584 kcal | | % Calories from Fat | 55.23 % | | Monounsaturated Fat | 4.5562 g | | Polyunsaturated Fat | 3.2482 g | | Protein | 21.3967 g | | Calories from Protein | 87.726 kcal | | % Calories from Protein | 41.92 % | | Saturated Fat | 3.6842 g | | Alanine | 1.3734 g | | Arginine | 1.39411 g | | Ash | 0.981 g | | Aspartic acid | 1.80068 g | | Calcium, Ca | 14.17 mg | | Copper, Cu | 0.55263 mg | | Cystine | 0.3706 g | | FA 12:0 Lauric | 0.0436 g | | FA 14:0 Myristic | 0.109 g | | FA 16:0 Palmitic | 2.3871 g | | FA 16:1 Palmitoleic | 0.6758 g | | FA 18:0 Stearic | 0.9592 g | | FA 18:1 Oleic | 3.8368 g | | FA 18:2 Linoleic | 2.507 g | | FA 18:3 Linolenic | 0.4578 g | | FA 20:1 Gadoleic | 0.0109 g | | FA 20:4 Arachidonic | 0.1526 g | | FA 20:5 Timnodonic | 0.0109 g | | FA 22:5 Clupanodonic | 0.0327 g | | Folate | 8.72 mcg | | Glutamic acid | 2.7577 g | | Glycine | 1.68078 g | | Histidine | 0.75864 g | | Iron, Fe | 4.3273 mg | | Isoleucine | 1.10417 g | | Leucine | 1.75817 g | | Lysine | 1.79305 g | | Magnesium, Mg | 25.07 mg | | Manganese, Mn | 0.02071 mg | | Methionine | 0.64419 g | | Niacin | 8.21642 mg | | Pantothenic acid | 0.84148 mg | | Phenylalanine | 0.90034 g | | Phosphorus, P | 299.75 mg | | Potassium, K | 235.44 mg | | Proline | 0.94394 g | | Riboflavin | 0.2834 mg | | Selenium, Se | 18.094 mcg | | Serine | 1.02133 g | | Sodium, Na | 57.77 mg | | Thiamin | 0.26596 mg | | Threonine | 1.03005 g | | Tryptophan | 0.31392 g | | Tyrosine | 0.92541 g | | Valine | 1.12597 g | | Vitamin A, IU | 264.87 IU | | Vitamin A, RE | 79.57 mcg_RE | | Vitamin B-12 | 0.4687 mcg | | Vitamin B-6 | 0.654 mg | | Vitamin C, ascorbic acid | 6.649 mg | | Vitamin E | 0.76409 mg_ATE | | Water | 75.9185 g | | Zinc, Zn | 2.6378 mg |
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