Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 78 | Calories From Fat 8 | | | | Calories | 78.1 kcal | | Food Energy | 326.6 kj | | Cholesterol | 41.18 mg | | Fat | 0.8804 g | | Calories from Fat | 7.748 kcal | | % Calories from Fat | 9.92 % | | Monounsaturated Fat | 0.213 g | | Polyunsaturated Fat | 0.1988 g | | Protein | 16.3939 g | | Calories from Protein | 67.215 kcal | | % Calories from Protein | 86.06 % | | Saturated Fat | 0.2343 g | | Alanine | 0.8946 g | | Arginine | 0.98903 g | | Ash | 0.7242 g | | Aspartic acid | 1.46118 g | | Calcium, Ca | 7.81 mg | | Copper, Cu | 0.02911 mg | | Cystine | 0.21016 g | | FA 14:0 Myristic | 0.0071 g | | FA 16:0 Palmitic | 0.1491 g | | FA 16:1 Palmitoleic | 0.0213 g | | FA 18:0 Stearic | 0.071 g | | FA 18:1 Oleic | 0.1775 g | | FA 18:2 Linoleic | 0.1207 g | | FA 18:3 Linolenic | 0.0071 g | | FA 20:4 Arachidonic | 0.0284 g | | FA 22:5 Clupanodonic | 0.0071 g | | FA 22:6 Docosahexaenoic | 0.0142 g | | Folate | 2.84 mcg | | Glutamic acid | 2.45518 g | | Glycine | 0.80514 g | | Histidine | 0.50907 g | | Iron, Fe | 0.5112 mg | | Isoleucine | 0.86549 g | | Leucine | 1.22972 g | | Lysine | 1.39302 g | | Magnesium, Mg | 19.88 mg | | Manganese, Mn | 0.01278 mg | | Methionine | 0.45369 g | | Niacin | 7.94774 mg | | Pantothenic acid | 0.58149 mg | | Phenylalanine | 0.65036 g | | Phosphorus, P | 139.16 mg | | Potassium, K | 181.05 mg | | Proline | 0.67379 g | | Riboflavin | 0.06532 mg | | Selenium, Se | 12.638 mcg | | Serine | 0.56374 g | | Sodium, Na | 46.15 mg | | Thiamin | 0.0497 mg | | Threonine | 0.69225 g | | Tryptophan | 0.1917 g | | Tyrosine | 0.55309 g | | Valine | 0.81295 g | | Vitamin A, IU | 14.91 IU | | Vitamin A, RE | 4.26 mcg_RE | | Vitamin B-12 | 0.2698 mcg | | Vitamin B-6 | 0.3905 mg | | Vitamin C, ascorbic acid | 0.852 mg | | Vitamin E | 0.09443 mg_ATE | | Water | 53.0796 g | | Zinc, Zn | 0.568 mg |
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