Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 13 | Calories From Fat 3 | | | | Calories | 12.5 kcal | | Food Energy | 52.3 kj | | Carbohydrates | 0.342 g | | Calories from Carbohydrates | 1.334 kcal | | % Calories from Carbohydrates | 10.67 % | | Cholesterol | 43.9 mg | | Fat | 0.386 g | | Calories from Fat | 3.397 kcal | | % Calories from Fat | 27.18 % | | Monounsaturated Fat | 0.095 g | | Polyunsaturated Fat | 0.064 g | | Protein | 1.797 g | | Calories from Protein | 7.368 kcal | | % Calories from Protein | 58.94 % | | Saturated Fat | 0.13 g | | Alanine | 0.1044 g | | Arginine | 0.1101 g | | Ash | 0.117 g | | Aspartic acid | 0.1708 g | | Calcium, Ca | 1.1 mg | | Copper, Cu | 0.0395 mg | | Cystine | 0.0241 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.073 g | | FA 16:1 Palmitoleic | 0.011 g | | FA 18:0 Stearic | 0.056 g | | FA 18:1 Oleic | 0.083 g | | FA 18:2 Linoleic | 0.04 g | | FA 18:3 Linolenic | 0.001 g | | FA 20:1 Gadoleic | 0.001 g | | FA 20:4 Arachidonic | 0.012 g | | FA 20:5 Timnodonic | 0.002 g | | FA 22:5 Clupanodonic | 0.001 g | | FA 22:6 Docosahexaenoic | 0.005 g | | Folate | 73.8 mcg | | Glutamic acid | 0.2329 g | | Glycine | 0.1044 g | | Histidine | 0.0477 g | | Iron, Fe | 0.856 mg | | Isoleucine | 0.0954 g | | Leucine | 0.1621 g | | Lysine | 0.136 g | | Magnesium, Mg | 2 mg | | Manganese, Mn | 0.0258 mg | | Methionine | 0.0425 g | | Niacin | 0.925 mg | | Pantothenic acid | 0.6184 mg | | Phenylalanine | 0.0894 g | | Phosphorus, P | 27.2 mg | | Potassium, K | 22.8 mg | | Proline | 0.0891 g | | Riboflavin | 0.1963 mg | | Selenium, Se | 6.41 mcg | | Serine | 0.0773 g | | Sodium, Na | 7.9 mg | | Thiamin | 0.0138 mg | | Threonine | 0.0799 g | | Tryptophan | 0.0253 g | | Tyrosine | 0.0632 g | | Valine | 0.1133 g | | Vitamin A, IU | 2054.9 IU | | Vitamin A, RE | 616.5 mcg_RE | | Vitamin B-12 | 2.298 mcg | | Vitamin B-6 | 0.076 mg | | Vitamin C, ascorbic acid | 3.38 mg | | Vitamin E | 0.144 mg_ATE | | Water | 7.359 g | | Zinc, Zn | 0.307 mg |
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