Nutrition Facts
Serving Size From 1 lb ready-to-cook chicken
| | Amount Per Serving | | | Calories 13 | Calories From Fat 4 | | | | Calories | 12.98 kcal | | Food Energy | 54.34 kj | | Carbohydrates | 0.0638 g | | Calories from Carbohydrates | 0.249 kcal | | % Calories from Carbohydrates | 1.92 % | | Cholesterol | 14.3 mg | | Fat | 0.4609 g | | Calories from Fat | 4.056 kcal | | % Calories from Fat | 31.25 % | | Monounsaturated Fat | 0.1177 g | | Polyunsaturated Fat | 0.1342 g | | Protein | 2.0009 g | | Calories from Protein | 8.204 kcal | | % Calories from Protein | 63.2 % | | Saturated Fat | 0.132 g | | Alanine | 0.07876 g | | Arginine | 0.14377 g | | Ash | 0.0935 g | | Aspartic acid | 0.18403 g | | Calcium, Ca | 0.88 mg | | Copper, Cu | 0.01056 mg | | Cystine | 0.02629 g | | FA 14:0 Myristic | 0.0033 g | | FA 16:0 Palmitic | 0.0715 g | | FA 16:1 Palmitoleic | 0.0198 g | | FA 18:0 Stearic | 0.0385 g | | FA 18:1 Oleic | 0.0979 g | | FA 18:2 Linoleic | 0.0946 g | | FA 18:3 Linolenic | 0.0033 g | | FA 20:4 Arachidonic | 0.0352 g | | Folate | 5.72 mcg | | Glutamic acid | 0.34188 g | | Glycine | 0.10494 g | | Histidine | 0.04037 g | | Iron, Fe | 0.3861 mg | | Isoleucine | 0.09438 g | | Leucine | 0.14047 g | | Lysine | 0.13827 g | | Magnesium, Mg | 1.76 mg | | Manganese, Mn | 0.00715 mg | | Methionine | 0.05247 g | | Niacin | 0.51975 mg | | Pantothenic acid | 0.08272 mg | | Phenylalanine | 0.08327 g | | Phosphorus, P | 14.85 mg | | Potassium, K | 25.96 mg | | Proline | 0.10406 g | | Riboflavin | 0.02068 mg | | Selenium, Se | 6.138 mcg | | Serine | 0.08965 g | | Sodium, Na | 8.36 mg | | Thiamin | 0.00374 mg | | Threonine | 0.09218 g | | Tryptophan | 0.01793 g | | Tyrosine | 0.06083 g | | Valine | 0.08965 g | | Vitamin A, IU | 23.87 IU | | Vitamin A, RE | 7.15 mcg_RE | | Vitamin B-12 | 0.2332 mcg | | Vitamin B-6 | 0.0154 mg | | Vitamin C, ascorbic acid | 0.352 mg | | Vitamin E | 0.1309 mg_ATE | | Water | 8.3809 g | | Zinc, Zn | 0.33 mg |
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