USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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From 1 lb ready-to-cook chicken | 1/2 chicken, skin only ]

Chicken, broilers or fryers, skin only, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 349Calories From Fat 285
 
Calories349 kcal
Food Energy1460 kj
Cholesterol109 mg
Fat32.35 g
Calories from Fat284.68 kcal
% Calories from Fat81.57 %
Monounsaturated Fat13.54 g
Polyunsaturated Fat6.81 g
Protein13.33 g
Calories from Protein54.653 kcal
% Calories from Protein15.66 %
Saturated Fat9.08 g
Alanine1.081 g
Arginine1.028 g
Ash0.41 g
Aspartic acid1.192 g
Calcium, Ca11 mg
Copper, Cu0.041 mg
Cystine0.222 g
FA 12:0 Lauric0.03 g
FA 14:0 Myristic0.27 g
FA 16:0 Palmitic6.95 g
FA 16:1 Palmitoleic1.91 g
FA 18:0 Stearic1.6 g
FA 18:1 Oleic11.07 g
FA 18:2 Linoleic6.22 g
FA 18:3 Linolenic0.26 g
FA 20:1 Gadoleic0.42 g
FA 20:4 Arachidonic0.09 g
FA 20:5 Timnodonic0.02 g
FA 22:5 Clupanodonic0.01 g
FA 22:6 Docosahexaenoic0.03 g
Folate3 mcg
Glutamic acid1.657 g
Glycine2.127 g
Histidine0.256 g
Iron, Fe1.08 mg
Isoleucine0.429 g
Leucine0.783 g
Lysine0.796 g
Magnesium, Mg13 mg
Manganese, Mn0.019 mg
Methionine0.267 g
Niacin3.987 mg
Pantothenic acid0.692 mg
Phenylalanine0.45 g
Phosphorus, P100 mg
Potassium, K103 mg
Proline1.244 g
Riboflavin0.069 mg
Selenium, Se12.3 mcg
Serine0.542 g
Sodium, Na63 mg
Thiamin0.033 mg
Threonine0.476 g
Tryptophan0.107 g
Tyrosine0.303 g
Valine0.561 g
Vitamin A, IU262 IU
Vitamin A, RE78 mcg_RE
Vitamin B-120.23 mcg
Vitamin B-60.09 mg
Water54.22 g
Zinc, Zn0.93 mg
 

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