USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 jar | 100 g (default) ]

Babyfood, cereal, oatmeal, with applesauce and bananas, junior (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 21Calories From Fat 2
 
Calories21.2625 kcal
Food Energy89.019 kj
Carbohydrates4.45095 g
Calories from Carbohydrates17.359 kcal
% Calories from Carbohydrates81.64 %
Fat0.19845 g
Calories from Fat1.746 kcal
% Calories from Fat8.21 %
Monounsaturated Fat0.061236 g
Polyunsaturated Fat0.0717255 g
Protein0.36855 g
Calories from Protein1.511 kcal
% Calories from Protein7.11 %
Saturated Fat0.035721 g
Total Dietary Fiber0.2268 g
Alanine0.01701 g
Arginine0.026649 g
Ash0.1134 g
Aspartic acid0.0320355 g
Calcium, Ca1.701 mg
Copper, Cu0.0212625 mg
Cystine0.008505 g
FA 12:0 Lauric0.000567 g
FA 14:0 Myristic0.0002835 g
FA 16:0 Palmitic0.030051 g
FA 16:1 Palmitoleic0.0002835 g
FA 18:0 Stearic0.0019845 g
FA 18:1 Oleic0.0609525 g
FA 18:2 Linoleic0.068607 g
FA 18:3 Linolenic0.000567 g
Folate0.99225 mcg
Glutamic acid0.0824985 g
Glycine0.0201285 g
Histidine0.009639 g
Iron, Fe1.562085 mg
Isoleucine0.0138915 g
Leucine0.02835 g
Lysine0.015309 g
Magnesium, Mg3.1185 mg
Methionine0.0087885 g
Niacin0.949725 mg
Pantothenic acid0.0643545 mg
Phenylalanine0.0189945 g
Phosphorus, P11.6235 mg
Potassium, K13.608 mg
Proline0.0184275 g
Riboflavin0.137214 mg
Selenium, Se0.8505 mcg
Serine0.0178605 g
Sodium, Na8.7885 mg
Thiamin0.068607 mg
Threonine0.013041 g
Tryptophan0.0048195 g
Tyrosine0.014742 g
Valine0.0195615 g
Vitamin A, IU7.938 IU
Vitamin A, RE0.8505 mcg_RE
Vitamin B-60.06804 mg
Vitamin C, ascorbic acid5.41485 mg
Vitamin E0.076545 mg_ATE
Water23.1903 g
Zinc, Zn0.093555 mg
 

Recipe Index