Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 247 | Calories From Fat 128 | | | | Calories | 247.32 kcal | | Food Energy | 1034.64 kj | | Carbohydrates | 4.0716 g | | Calories from Carbohydrates | 15.879 kcal | | % Calories from Carbohydrates | 6.42 % | | Cholesterol | 48.6 mg | | Fat | 14.5476 g | | Calories from Fat | 128.019 kcal | | % Calories from Fat | 51.76 % | | Monounsaturated Fat | 3.84804 g | | Polyunsaturated Fat | 0.52272 g | | Protein | 15.3684 g | | Calories from Protein | 63.01 kcal | | % Calories from Protein | 25.48 % | | Saturated Fat | 9.41868 g | | Alanine | 0.44172 g | | Alcohol | 0.324 g | | Arginine | 0.44928 g | | Ash | 1.998 g | | Aspartic acid | 0.7614 g | | Calcium, Ca | 514.08 mg | | Copper, Cu | 0.02808 mg | | Cystine | 0.13932 g | | FA 4:0 Butyric | 0.5832 g | | FA 6:0 Caproic | 0.25812 g | | FA 8:0 Caprylic | 0.15336 g | | FA 10:0 Capric | 0.33048 g | | FA 12:0 Lauric | 0.2754 g | | FA 14:0 Myristic | 1.62108 g | | FA 16:0 Palmitic | 4.12668 g | | FA 16:1 Palmitoleic | 0.46548 g | | FA 18:0 Stearic | 1.71936 g | | FA 18:1 Oleic | 3.18708 g | | FA 18:2 Linoleic | 0.33588 g | | FA 18:3 Linolenic | 0.18684 g | | Folate | 8.64 mcg | | Glutamic acid | 2.76696 g | | Glycine | 0.24624 g | | Histidine | 0.51516 g | | Iron, Fe | 0.4212 mg | | Isoleucine | 0.74412 g | | Leucine | 1.43424 g | | Lysine | 1.2528 g | | Magnesium, Mg | 24.84 mg | | Manganese, Mn | 0.10692 mg | | Methionine | 0.38016 g | | Niacin | 0.2052 mg | | Pantothenic acid | 0.25164 mg | | Phenylalanine | 0.80568 g | | Phosphorus, P | 330.48 mg | | Potassium, K | 113.4 mg | | Proline | 1.78848 g | | Riboflavin | 0.21168 mg | | Selenium, Se | 9.72 mcg | | Serine | 0.7938 g | | Sodium, Na | 142.56 mg | | Thiamin | 0.02916 mg | | Threonine | 0.50328 g | | Tryptophan | 0.19332 g | | Tyrosine | 0.81972 g | | Valine | 1.03788 g | | Vitamin A, IU | 447.12 IU | | Vitamin A, RE | 123.12 mcg_RE | | Vitamin B-12 | 0.8964 mcg | | Vitamin B-6 | 0.0594 mg | | Water | 66.5388 g | | Zinc, Zn | 2.1168 mg |
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