USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 large egg ]

Egg, whole, cooked, poached (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 149Calories From Fat 88
 
Calories149 kcal
Food Energy623 kj
Carbohydrates1.22 g
Calories from Carbohydrates4.758 kcal
% Calories from Carbohydrates3.19 %
Cholesterol423 mg
Fat9.98 g
Calories from Fat87.824 kcal
% Calories from Fat58.94 %
Monounsaturated Fat3.794 g
Polyunsaturated Fat1.358 g
Protein12.44 g
Calories from Protein51.004 kcal
% Calories from Protein34.23 %
Saturated Fat3.087 g
Alanine0.693 g
Arginine0.746 g
Ash1.34 g
Aspartic acid1.25 g
Calcium, Ca49 mg
Copper, Cu0.014 mg
Cystine0.289 g
FA 8:0 Caprylic0.003 g
FA 10:0 Capric0.003 g
FA 12:0 Lauric0.003 g
FA 14:0 Myristic0.034 g
FA 14:1 Myristoleic0.008 g
FA 15:0 Pentadecanoic0.005 g
FA 16:0 Palmitic2.217 g
FA 16:1 Palmitoleic0.297 g
FA 17:0 Heptadecanoic0.017 g
FA 18:0 Stearic0.781 g
FA 18:1 Oleic3.459 g
FA 18:2 Linoleic1.143 g
FA 18:3 Linolenic0.033 g
FA 20:0 Arachidic0.011 g
FA 20:1 Gadoleic0.028 g
FA 20:4 Arachidonic0.142 g
FA 20:5 Timnodonic0.004 g
FA 22:0 Behenic0.013 g
FA 22:1 Erucic0.003 g
FA 22:6 Docosahexaenoic0.037 g
FA 24:0 Tetracosanoic0.004 g
Folate35 mcg
Glutamic acid1.626 g
Glycine0.418 g
Histidine0.295 g
Iron, Fe1.44 mg
Isoleucine0.679 g
Leucine1.063 g
Lysine0.894 g
Magnesium, Mg10 mg
Manganese, Mn0.026 mg
Methionine0.388 g
Niacin0.062 mg
Pantothenic acid1.125 mg
Phenylalanine0.661 g
Phosphorus, P177 mg
Potassium, K120 mg
Proline0.496 g
Riboflavin0.43 mg
Selenium, Se30.8 mcg
Serine0.926 g
Sodium, Na280 mg
Thiamin0.049 mg
Threonine0.597 g
Tryptophan0.151 g
Tyrosine0.508 g
Valine0.758 g
Vitamin A, IU632 IU
Vitamin A, RE190 mcg_RE
Vitamin B-120.8 mcg
Vitamin B-60.118 mg
Vitamin E1.05 mg_ATE
Water75.03 g
Zinc, Zn1.1 mg
 

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