Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce (1 cup (8 fl oz))

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USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

You may rescale this report by portion size:
[ 1 8 oz container | 1/2 container, 4 oz net weight | 100 g (default) ]

Nutrition Facts Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories 155		Calories From Fat 33

Calories		155.05315 kcal
Food Energy		649.25 kj
Carbohydrates		17.248 g
Calories from Carbohydrates		67.267 kcal
% Calories from Carbohydrates		43.38 %
Cholesterol		14.945 mg
Fat		3.7975 g
Calories from Fat		33.418 kcal
% Calories from Fat		21.55 %
Monounsaturated Fat		1.0437 g
Polyunsaturated Fat		0.1078 g
Protein		12.8625 g
Calories from Protein		52.736 kcal
% Calories from Protein		34.01 %
Saturated Fat		2.45 g
Alanine		0.55125 g
Arginine		0.3871 g
Ash		2.6705 g
Aspartic acid		1.0192 g
Calcium, Ca		447.37 mg
Copper, Cu		0.03185 mg
Cystine		0.1176 g
FA 4:0 Butyric		0.1127 g
FA 6:0 Caproic		0.0784 g
FA 8:0 Caprylic		0.049 g
FA 10:0 Capric		0.1078 g
FA 12:0 Lauric		0.12985 g
FA 14:0 Myristic		0.39935 g
FA 16:0 Palmitic		1.0339 g
FA 16:1 Palmitoleic		0.0833 g
FA 18:0 Stearic		0.36995 g
FA 18:1 Oleic		0.8673 g
FA 18:2 Linoleic		0.07595 g
FA 18:3 Linolenic		0.03185 g
Folate		27.44 mcg
Glutamic acid		2.5186 g
Glycine		0.31115 g
Histidine		0.3185 g
Iron, Fe		0.196 mg
Isoleucine		0.7007 g
Leucine		1.29605 g
Lysine		1.15395 g
Magnesium, Mg		42.7525 mg
Manganese, Mn		0.0098 mg
Methionine		0.37975 g
Niacin		0.2793 mg
Pantothenic acid		1.44795 mg
Phenylalanine		0.7007 g
Phosphorus, P		351.575 mg
Potassium, K		572.81 mg
Proline		1.5239 g
Riboflavin		0.5243 mg
Selenium, Se		8.085 mcg
Serine		0.79625 g
Sodium, Na		171.99 mg
Thiamin		0.1078 mg
Threonine		0.5292 g
Tryptophan		0.0735 g
Tyrosine		0.64925 g
Valine		1.0633 g
Vitamin A, IU		161.7 IU
Vitamin A, RE		39.2 mcg_RE
Vitamin B-12		1.3769 mcg
Vitamin B-6		0.12005 mg
Vitamin C, ascorbic acid		1.96 mg
Vitamin E		0.1029 mg_ATE
Water		208.4215 g
Zinc, Zn		2.1805 mg

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