Toasted English muffin halves, buttered
Poached eggs
Sliced tomato
Canadian bacon (or turkey)
Melon balls
Hollandaise Sauce

HOLLANDAISE SAUCE RECIPE:

1/3 c. milk
1/3 c. light mayonnaise
1 egg yolk
1 tsp. lemon juice
1/3 c. plain yogurt
1/4 tsp. dry mustard
1/8 tsp. cayenne pepper
Salt

Combine. (311 calories.)