1/4 c. cider vinegar
1/4 c. ketchup
1/4 c. water
2 - 3 tbsp. Worcestershire sauce
1 tbsp. lemon juice
1/2 tsp. salt
1 packet sweetener (2 tsp. sugar)
1 tbsp. cornstarch dissolved in 1 tbsp. water
1 tbsp. vegetable oil (optional)

Combine all but oil in a small pan and boil until mixture thickens and clears. Remove the skin from 2 chicken breasts and broil or oven bake in a toaster oven. (Chicken could also be microwaved.) To serve, place chicken on a bed of rice and top with cold fruits and vegetables. (Tomato, pineapple, bell pepper, onion, etc.) Pour hot sauce over all, then serve. Serves 2.