1 lb. ground meat
1 c. bread crumbs
1/2 c. unsweetened applesauce
1 sm. onion, grated
1/2 tsp. dry mustard
1/4 tsp. pepper

Combine ingredients. Pack into 6 ungreased (silverstone) muffin cups. Bake in a 350 degree oven for 25 minutes. Makes 6 muffins of 200 calories each.