LOW-FAT BEEF STEW 
3 garlic cloves, minced
15 oz. boneless stew meat, cut in 1 inch cubes, broiled until rare
2 tbsp. all purpose flour
2 packets instant beef broth
1 c. canned Italian tomatoes
3/4 lb. pared cubed potatoes
2 c. each sliced carrots and celery (1 inch pieces)
1 c. each quartered mushrooms, frozen cut green beans
1/2 c. frozen peas
1/2 c. chopped onion

In 4 quart non-stick saucepan, add meat and garlic. Saute 1 minute over medium high heat; stir. Combine 2 cups water with broth and flour, add to meat and stir. Add tomatoes, potatoes, carrots, celery, peas, green beans, and onion. Bring to a boil; reduce heat. Cover; simmer about 1-2 hours. About 30 minutes before serving, add mushrooms. Cook 30 minutes longer until mushrooms are tender. 4-6 servings.

 

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