No cooking needed - almost zero calories. My kids love this ... the Starkist smoked tuna, fresh spinach, fresh tomatoes. ... as desired. Delish!!! Albuquerque, NM
By replacing most of the ... purée of canned tuna we decrease the fat and ... Information Per Serving: Calories 80; Total fat 5g; Saturated ... in the analysis. *Daily Value
Or 2 oz. solid white tuna, packed in water. Chop ... ingredients. Add chicken or tuna for protein. Season to taste with black pepper and or garlic powder.