Spinach Dip Low Fat - Recipes

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Results 1 - 10 of 17 for spinach dip low fat

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1. LOW FAT SPINACH DIP

Process cottage cheese in food ... set aside. Press spinach between paper towels until barely ... servings). Per serving: Fat 0.2 gm. Calories 21. Cholesterol 0.8 gm. Sodium 64 mg.

2. LIGHT SPINACH DIP

Thaw and drain spinach. Mix yogurt, dill weed, ... and tarragon. Add onion, water, chestnuts and spinach. Mix well and refrigerate. Makes 2 cups.

3. PARTY SPINACH DIP

Position knife blade in food ... set aside. Press spinach between paper towels until barely ... bread sticks or raw vegetables. Makes 3 cups.oon).

4. SPINACH DIP

(Makes 60 (1-tablespoon servings) Drain spinach in colander (squeeze moisture out). ... prefer a smoother dip, blend yogurt and cottage ... 7 calories per serving.

5. GARLIC-SPINACH DIP

Cook frozen spinach according to package directions; drain. ... and stir over medium-low heat 4 to 5 minutes. Transfer dip to small serving bowl. Sprinkle ... pita wedges or crackers.

6. SPINACH VEGGIE DIP

If using fresh spinach, trim tough ends. Boil ... well. Cover and refrigerate for at least 4 hours or overnight to blend flavors. Makes 2 cups.

7. SPINACH DIP

Process in food processor the ... in bowl. Press spinach between paper towels until barely ... with crackers or raw vegetables. Yields 3 cups.

8. SPINACH DIP

If using frozen spinach, thaw and squeeze out ... cubes for dipping. Makes 3 and 1/2 cups. Serving size 4 tablespoons. 40 calories per serving.

9. SPINACH DIP

Combine first 6 ingredients in ... protein, 1.2 grams fat, 0.8 grams carbohydrates, 2 ... milligrams sodium, and 8 milligrams calcium per tablespoon.

10. CRUDITES WITH SPINACH DIP

Combine all ingredients, stirring well. Serve with an assortment of carrot sticks, celery sticks, cucumber slices, cauliflower and broccoli ...

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