Nutrition Facts
Serving Size 1 piece
| | Amount Per Serving | | | Calories 315 | Calories From Fat 144 | | | | Calories | 314.59 kcal | | Food Energy | 1317.04 kj | | Carbohydrates | 22.7711 g | | Calories from Carbohydrates | 88.807 kcal | | % Calories from Carbohydrates | 28.23 % | | Cholesterol | 40.75 mg | | Fat | 16.3489 g | | Calories from Fat | 143.87 kcal | | % Calories from Fat | 45.73 % | | Monounsaturated Fat | 3.34476 g | | Polyunsaturated Fat | 0.97474 g | | Protein | 18.9895 g | | Calories from Protein | 77.857 kcal | | % Calories from Protein | 24.75 % | | Saturated Fat | 10.39451 g | | Alanine | 1.08721 g | | Arginine | 1.10514 g | | Ash | 3.749 g | | Aspartic acid | 1.61533 g | | Calcium, Ca | 216.79 mg | | Copper, Cu | 0.26406 mg | | Cystine | 0.18256 g | | FA 10:0 Capric | 0.63081 g | | FA 12:0 Lauric | 0.95029 g | | FA 14:0 Myristic | 1.4507 g | | FA 16:0 Palmitic | 4.47109 g | | FA 18:0 Stearic | 2.89162 g | | FA 18:1 Oleic | 3.34476 g | | FA 18:2 Linoleic | 0.88183 g | | FA 18:3 Linolenic | 0.09291 g | | Folate | 74.98 mcg | | Glutamic acid | 3.47516 g | | Glycine | 1.09047 g | | Histidine | 0.58843 g | | Iron, Fe | 2.8688 mg | | Isoleucine | 0.83293 g | | Leucine | 1.5811 g | | Lysine | 1.4018 g | | Magnesium, Mg | 63.57 mg | | Manganese, Mn | 0.50367 mg | | Methionine | 0.4238 g | | Niacin | 3.1459 mg | | Pantothenic acid | 1.8908 mg | | Phenylalanine | 0.76284 g | | Phosphorus, P | 179.3 mg | | Potassium, K | 572.13 mg | | Proline | 1.18501 g | | Riboflavin | 0.5542 mg | | Selenium, Se | 19.071 mcg | | Serine | 0.79055 g | | Sodium, Na | 896.5 mg | | Thiamin | 0.0978 mg | | Threonine | 0.73839 g | | Tryptophan | 0.21842 g | | Tyrosine | 0.63896 g | | Valine | 0.9454 g | | Vitamin A, IU | 712.31 IU | | Vitamin A, RE | 96.17 mcg_RE | | Vitamin B-12 | 1.1736 mcg | | Vitamin B-6 | 0.2282 mg | | Vitamin C, ascorbic acid | 2.608 mg | | Water | 101.1415 g | | Zinc, Zn | 3.6838 mg |
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