Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 389 | Calories From Fat 61 | | | | Calories | 389 kcal | | Food Energy | 1628 kj | | Carbohydrates | 66.27 g | | Calories from Carbohydrates | 258.453 kcal | | % Calories from Carbohydrates | 66.44 % | | Fat | 6.9 g | | Calories from Fat | 60.72 kcal | | % Calories from Fat | 15.61 % | | Monounsaturated Fat | 2.178 g | | Polyunsaturated Fat | 2.535 g | | Protein | 16.89 g | | Calories from Protein | 69.249 kcal | | % Calories from Protein | 17.8 % | | Saturated Fat | 1.217 g | | Total Dietary Fiber | 10.6 g | | Alanine | 0.881 g | | Arginine | 1.192 g | | Ash | 1.72 g | | Aspartic acid | 1.448 g | | Calcium, Ca | 54 mg | | Copper, Cu | 0.626 mg | | Cystine | 0.408 g | | FA 12:0 Lauric | 0.024 g | | FA 14:0 Myristic | 0.015 g | | FA 16:0 Palmitic | 1.034 g | | FA 16:1 Palmitoleic | 0.013 g | | FA 18:0 Stearic | 0.065 g | | FA 18:1 Oleic | 2.165 g | | FA 18:2 Linoleic | 2.424 g | | FA 18:3 Linolenic | 0.111 g | | Folate | 56 mcg | | Glutamic acid | 3.712 g | | Glycine | 0.841 g | | Histidine | 0.405 g | | Iron, Fe | 4.72 mg | | Isoleucine | 0.694 g | | Leucine | 1.284 g | | Lysine | 0.701 g | | Magnesium, Mg | 177 mg | | Manganese, Mn | 4.916 mg | | Methionine | 0.312 g | | Niacin | 0.961 mg | | Pantothenic acid | 1.349 mg | | Phenylalanine | 0.895 g | | Phosphorus, P | 523 mg | | Potassium, K | 429 mg | | Proline | 0.934 g | | Riboflavin | 0.139 mg | | Serine | 0.75 g | | Sodium, Na | 2 mg | | Thiamin | 0.763 mg | | Threonine | 0.575 g | | Tryptophan | 0.234 g | | Tyrosine | 0.573 g | | Valine | 0.937 g | | Vitamin B-6 | 0.119 mg | | Vitamin E | 0.7 mg_ATE | | Water | 8.22 g | | Zinc, Zn | 3.97 mg |
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