USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
2 cakes | 100 g (default) ]

Snacks, corn cakes (1 cake)

Nutrition Facts
Serving Size 1 cake
Amount Per Serving 
Calories 35Calories From Fat 2
 
Calories34.83 kcal
Food Energy145.71 kj
Carbohydrates7.506 g
Calories from Carbohydrates29.273 kcal
% Calories from Carbohydrates84.05 %
Fat0.216 g
Calories from Fat1.901 kcal
% Calories from Fat5.46 %
Monounsaturated Fat0.0684 g
Polyunsaturated Fat0.0837 g
Protein0.729 g
Calories from Protein2.989 kcal
% Calories from Protein8.58 %
Saturated Fat0.0378 g
Total Dietary Fiber0.171 g
Alanine0.0486 g
Arginine0.04554 g
Ash0.135 g
Aspartic acid0.05931 g
Calcium, Ca1.71 mg
Copper, Cu0.0378 mg
Cystine0.01116 g
FA 14:0 Myristic0.0009 g
FA 16:0 Palmitic0.0324 g
FA 16:1 Palmitoleic0.0009 g
FA 18:0 Stearic0.0036 g
FA 18:1 Oleic0.0684 g
FA 18:2 Linoleic0.0801 g
FA 18:3 Linolenic0.0027 g
Folate1.71 mcg
Glutamic acid0.14256 g
Glycine0.03285 g
Histidine0.02043 g
Iron, Fe0.126 mg
Isoleucine0.02844 g
Leucine0.07533 g
Lysine0.02403 g
Magnesium, Mg10.26 mg
Manganese, Mn0.16335 mg
Methionine0.01593 g
Niacin0.4635 mg
Pantothenic acid0.0747 mg
Phenylalanine0.03672 g
Phosphorus, P14.13 mg
Potassium, K14.13 mg
Proline0.04932 g
Riboflavin0.0045 mg
Selenium, Se0.891 mcg
Serine0.03618 g
Sodium, Na43.92 mg
Thiamin0.0225 mg
Threonine0.02709 g
Tryptophan0.00729 g
Tyrosine0.02853 g
Valine0.03978 g
Vitamin A, IU21.78 IU
Vitamin A, RE2.16 mcg_RE
Vitamin B-60.0126 mg
Vitamin E0.0108 mg_ATE
Water0.414 g
Zinc, Zn0.18 mg
 

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