Nutrition Facts
Serving Size 1 tablespoon
| | Amount Per Serving | | | Calories 73 | Calories From Fat 32 | | | | Calories | 72.52 kcal | | Food Energy | 303.38 kj | | Carbohydrates | 9.2344 g | | Calories from Carbohydrates | 36.014 kcal | | % Calories from Carbohydrates | 49.66 % | | Cholesterol | 0.42 mg | | Fat | 3.6806 g | | Calories from Fat | 32.389 kcal | | % Calories from Fat | 44.66 % | | Monounsaturated Fat | 1.23046 g | | Polyunsaturated Fat | 0.11788 g | | Protein | 0.6188 g | | Calories from Protein | 2.537 kcal | | % Calories from Protein | 3.5 % | | Saturated Fat | 2.1917 g | | Total Dietary Fiber | 0.938 g | | Ash | 0.2898 g | | Calcium, Ca | 4.76 mg | | Copper, Cu | 0.09044 mg | | FA 14:0 Myristic | 0.00616 g | | FA 16:0 Palmitic | 1.00394 g | | FA 18:0 Stearic | 1.15402 g | | FA 18:1 Oleic | 1.23046 g | | FA 18:2 Linoleic | 0.11788 g | | Folate | 3.92 mcg | | Iron, Fe | 0.413 mg | | Magnesium, Mg | 14.84 mg | | Manganese, Mn | 0.10304 mg | | Niacin | 0.05502 mg | | Pantothenic acid | 0.01358 mg | | Phosphorus, P | 17.08 mg | | Potassium, K | 47.04 mg | | Riboflavin | 0.01176 mg | | Sodium, Na | 0.42 mg | | Sugars, total | 7.4466 g | | Thiamin | 0.00714 mg | | Vitamin A, IU | 10.22 IU | | Vitamin A, RE | 0.98 mcg_RE | | Vitamin B-6 | 0.00644 mg | | Vitamin E | 0.14756 mg_ATE | | Water | 0.1778 g | | Zinc, Zn | 0.2086 mg |
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