Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 393 | Calories From Fat 14 | | | | Calories | 393 kcal | | Food Energy | 1644 kj | | Carbohydrates | 82.3 g | | Calories from Carbohydrates | 320.97 kcal | | % Calories from Carbohydrates | 81.67 % | | Fat | 1.6 g | | Calories from Fat | 14.08 kcal | | % Calories from Fat | 3.58 % | | Monounsaturated Fat | 0.142 g | | Polyunsaturated Fat | 0.685 g | | Protein | 10.5 g | | Calories from Protein | 43.05 kcal | | % Calories from Protein | 10.95 % | | Saturated Fat | 0.244 g | | Total Dietary Fiber | 2.7 g | | Alanine | 0.327 g | | Arginine | 0.413 g | | Ash | 2.2 g | | Aspartic acid | 0.443 g | | Calcium, Ca | 22 mg | | Copper, Cu | 0.145 mg | | Cystine | 0.224 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.228 g | | FA 16:1 Palmitoleic | 0.004 g | | FA 18:0 Stearic | 0.01 g | | FA 18:1 Oleic | 0.138 g | | FA 18:2 Linoleic | 0.647 g | | FA 18:3 Linolenic | 0.038 g | | Folate | 124 mcg | | Glutamic acid | 3.494 g | | Glycine | 0.367 g | | Histidine | 0.224 g | | Iron, Fe | 7.72 mg | | Isoleucine | 0.378 g | | Leucine | 0.716 g | | Lysine | 0.29 g | | Magnesium, Mg | 26 mg | | Manganese, Mn | 0.637 mg | | Methionine | 0.18 g | | Niacin | 5.714 mg | | Pantothenic acid | 0.39 mg | | Phenylalanine | 0.514 g | | Phosphorus, P | 113 mg | | Potassium, K | 115 mg | | Proline | 1.19 g | | Riboflavin | 0.59 mg | | Selenium, Se | 21.4 mcg | | Serine | 0.536 g | | Sodium, Na | 636 mg | | Thiamin | 0.518 mg | | Threonine | 0.287 g | | Tryptophan | 0.138 g | | Tyrosine | 0.309 g | | Valine | 0.439 g | | Vitamin B-6 | 0.085 mg | | Vitamin E | 0.064 mg_ATE | | Water | 3.4 g | | Zinc, Zn | 0.94 mg |
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