Nutrition Facts
Serving Size 1 oz
| | Amount Per Serving | | | Calories 113 | Calories From Fat 46 | | | | Calories | 113.4 kcal | | Food Energy | 474.579 kj | | Carbohydrates | 16.2162 g | | Calories from Carbohydrates | 63.243 kcal | | % Calories from Carbohydrates | 55.77 % | | Cholesterol | 9.072 mg | | Fat | 5.24475 g | | Calories from Fat | 46.154 kcal | | % Calories from Fat | 40.7 % | | Monounsaturated Fat | 3.0450735 g | | Polyunsaturated Fat | 0.902097 g | | Protein | 1.134 g | | Calories from Protein | 4.649 kcal | | % Calories from Protein | 4.1 % | | Saturated Fat | 1.0050075 g | | Total Dietary Fiber | 0.99225 g | | Alanine | 0.0490455 g | | Arginine | 0.0813645 g | | Ash | 0.25515 g | | Aspartic acid | 0.087318 g | | Calcium, Ca | 4.8195 mg | | Copper, Cu | 0.0552825 mg | | Cystine | 0.026649 g | | FA 14:0 Myristic | 0.0155925 g | | FA 16:0 Palmitic | 0.57267 g | | FA 16:1 Palmitoleic | 0.0178605 g | | FA 18:0 Stearic | 0.406539 g | | FA 18:1 Oleic | 3.006234 g | | FA 18:2 Linoleic | 0.854469 g | | FA 18:3 Linolenic | 0.03969 g | | FA 20:1 Gadoleic | 0.0144585 g | | FA 20:4 Arachidonic | 0.0042525 g | | FA 22:6 Docosahexaenoic | 0.001134 g | | Folate | 7.6545 mcg | | Glutamic acid | 0.2480625 g | | Glycine | 0.041958 g | | Histidine | 0.0269325 g | | Iron, Fe | 0.29484 mg | | Isoleucine | 0.0513135 g | | Leucine | 0.0847665 g | | Lysine | 0.0569835 g | | Magnesium, Mg | 5.103 mg | | Manganese, Mn | 0.2236815 mg | | Methionine | 0.0274995 g | | Niacin | 0.0705915 mg | | Pantothenic acid | 0.120204 mg | | Phenylalanine | 0.0575505 g | | Phosphorus, P | 21.8295 mg | | Potassium, K | 20.979 mg | | Proline | 0.0762615 g | | Riboflavin | 0.034587 mg | | Selenium, Se | 1.4175 mcg | | Serine | 0.0683235 g | | Sodium, Na | 120.204 mg | | Thiamin | 0.0257985 mg | | Threonine | 0.041958 g | | Tryptophan | 0.0184275 g | | Tyrosine | 0.0399735 g | | Valine | 0.058968 g | | Vitamin A, IU | 49.6125 IU | | Vitamin A, RE | 13.3245 mcg_RE | | Vitamin B-12 | 0.02835 mcg | | Vitamin B-6 | 0.0059535 mg | | Vitamin C, ascorbic acid | 0.31185 mg | | Vitamin E | 0.525609 mg_ATE | | Water | 5.47155 g | | Zinc, Zn | 0.161595 mg |
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