USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 fast food package | 4 cubes | 100 g (default) ]

Croutons, seasoned (1/2 oz)

Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving 
Calories 66Calories From Fat 23
 
Calories65.91375 kcal
Food Energy275.8455 kj
Carbohydrates9.001125 g
Calories from Carbohydrates35.104 kcal
% Calories from Carbohydrates53.26 %
Cholesterol0.99225 mg
Fat2.594025 g
Calories from Fat22.827 kcal
% Calories from Fat34.63 %
Monounsaturated Fat1.3463415 g
Polyunsaturated Fat0.335664 g
Protein1.5309 g
Calories from Protein6.277 kcal
% Calories from Protein9.52 %
Saturated Fat0.74376225 g
Total Dietary Fiber0.70875 g
Alanine0.05060475 g
Arginine0.0569835 g
Ash0.53865 g
Aspartic acid0.076545 g
Calcium, Ca13.608 mg
Copper, Cu0.023814 mg
Cystine0.0309015 g
FA 4:0 Butyric0.013041 g
FA 6:0 Caproic0.0048195 g
FA 8:0 Caprylic0.0025515 g
FA 10:0 Capric0.00637875 g
FA 12:0 Lauric0.00864675 g
FA 14:0 Myristic0.0399735 g
FA 16:0 Palmitic0.3733695 g
FA 16:1 Palmitoleic0.00666225 g
FA 18:0 Stearic0.28676025 g
FA 18:1 Oleic1.33967925 g
FA 18:2 Linoleic0.31567725 g
FA 18:3 Linolenic0.0201285 g
Folate12.474 mcg
Glutamic acid0.4788315 g
Glycine0.05117175 g
Histidine0.0348705 g
Iron, Fe0.399735 mg
Isoleucine0.060669 g
Leucine0.1097145 g
Lysine0.048762 g
Magnesium, Mg5.9535 mg
Manganese, Mn0.0728595 mg
Methionine0.02764125 g
Niacin0.6585705 mg
Pantothenic acid0.11836125 mg
Phenylalanine0.07441875 g
Phosphorus, P19.845 mg
Potassium, K25.65675 mg
Proline0.16485525 g
Riboflavin0.05967675 mg
Selenium, Se4.0824 mcg
Serine0.07470225 g
Sodium, Na175.4865 mg
Thiamin0.0717255 mg
Threonine0.0462105 g
Tryptophan0.01771875 g
Tyrosine0.04691925 g
Valine0.069174 g
Vitamin A, IU5.52825 IU
Vitamin A, RE1.4175 mcg_RE
Vitamin B-120.019845 mcg
Vitamin B-60.01176525 mg
Vitamin E0.3092985 mg_ATE
Water0.5103 g
Zinc, Zn0.133245 mg
 

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