USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Cookies, chocolate chip, commercially prepared, special dietary (1 medium cookie (1-5/8" dia))

Nutrition Facts
Serving Size 1 medium cookie (1-5/8" dia)
Amount Per Serving 
Calories 32Calories From Fat 10
 
Calories31.5 kcal
Food Energy131.81 kj
Carbohydrates5.138 g
Calories from Carbohydrates20.038 kcal
% Calories from Carbohydrates63.61 %
Fat1.176 g
Calories from Fat10.349 kcal
% Calories from Fat32.85 %
Monounsaturated Fat0.4711 g
Polyunsaturated Fat0.35245 g
Protein0.273 g
Calories from Protein1.119 kcal
% Calories from Protein3.55 %
Saturated Fat0.29281 g
Total Dietary Fiber0.1113 g
Alanine0.00854 g
Arginine0.01008 g
Ash0.049 g
Aspartic acid0.01358 g
Caffeine0.56 mg
Calcium, Ca3.22 mg
Copper, Cu0.01526 mg
Cystine0.00525 g
FA 12:0 Lauric0.00056 g
FA 14:0 Myristic0.00224 g
FA 16:0 Palmitic0.15841 g
FA 16:1 Palmitoleic0.00441 g
FA 18:0 Stearic0.12824 g
FA 18:1 Oleic0.46585 g
FA 18:2 Linoleic0.32739 g
FA 18:3 Linolenic0.02422 g
Folate3.15 mcg
Glutamic acid0.08491 g
Glycine0.00889 g
Histidine0.00539 g
Iron, Fe0.245 mg
Isoleucine0.0112 g
Leucine0.01995 g
Lysine0.01078 g
Magnesium, Mg1.47 mg
Manganese, Mn0.02555 mg
Methionine0.00483 g
Niacin0.19901 mg
Pantothenic acid0.01407 mg
Phenylalanine0.01337 g
Phosphorus, P7.63 mg
Potassium, K13.93 mg
Proline0.02926 g
Riboflavin0.01316 mg
Selenium, Se0.182 mcg
Serine0.01414 g
Sodium, Na0.77 mg
Theobromine4.27 mg
Thiamin0.02611 mg
Threonine0.0084 g
Tryptophan0.00385 g
Tyrosine0.00875 g
Valine0.01316 g
Vitamin A, IU0.21 IU
Vitamin B-60.00126 mg
Vitamin E0.17339 mg_ATE
Water0.357 g
Zinc, Zn0.0329 mg
 

Recipe Index