Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 135 | Calories From Fat 2 | | | | Calories | 135.15 kcal | | Food Energy | 566.1 kj | | Carbohydrates | 21.7005 g | | Calories from Carbohydrates | 84.632 kcal | | % Calories from Carbohydrates | 62.62 % | | Fat | 0.204 g | | Calories from Fat | 1.795 kcal | | % Calories from Fat | 1.33 % | | Monounsaturated Fat | 0.0306 g | | Polyunsaturated Fat | 0.0918 g | | Protein | 13.1835 g | | Calories from Protein | 54.052 kcal | | % Calories from Protein | 39.99 % | | Saturated Fat | 0.0255 g | | Total Dietary Fiber | 2.04 g | | Alanine | 0.57885 g | | Arginine | 0.91035 g | | Ash | 38.6325 g | | Aspartic acid | 1.41525 g | | Calcium, Ca | 43.35 mg | | Copper, Cu | 0.29325 mg | | Cystine | 0.23205 g | | FA 16:0 Palmitic | 0.0204 g | | FA 18:0 Stearic | 0.00255 g | | FA 18:1 Oleic | 0.02805 g | | FA 18:2 Linoleic | 0.0816 g | | FA 18:3 Linolenic | 0.0102 g | | Folate | 39.525 mcg | | Glutamic acid | 3.1059 g | | Glycine | 0.58395 g | | Histidine | 0.3417 g | | Iron, Fe | 5.151 mg | | Isoleucine | 0.62475 g | | Leucine | 1.0557 g | | Lysine | 0.7497 g | | Magnesium, Mg | 86.7 mg | | Manganese, Mn | 1.0812 mg | | Methionine | 0.19125 g | | Niacin | 8.568 mg | | Pantothenic acid | 0.816 mg | | Phenylalanine | 0.6936 g | | Phosphorus, P | 280.5 mg | | Potassium, K | 459 mg | | Proline | 0.969 g | | Riboflavin | 0.3315 mg | | Selenium, Se | 2.04 mcg | | Serine | 0.76245 g | | Sodium, Na | 8499.15 mg | | Thiamin | 0.1275 mg | | Threonine | 0.53295 g | | Tryptophan | 0.1887 g | | Tyrosine | 0.4794 g | | Valine | 0.6528 g | | Vitamin B-6 | 0.4335 mg | | Water | 181.2795 g | | Zinc, Zn | 0.9435 mg |
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