Nutrition Facts
Serving Size 1 oz, shelled
| | Amount Per Serving | | | Calories 165 | Calories From Fat 123 | | | | Calories | 164.7135 kcal | | Food Energy | 689.1885 kj | | Carbohydrates | 5.366655 g | | Calories from Carbohydrates | 20.93 kcal | | % Calories from Carbohydrates | 12.71 % | | Fat | 13.97655 g | | Calories from Fat | 122.994 kcal | | % Calories from Fat | 74.67 % | | Monounsaturated Fat | 6.934977 g | | Polyunsaturated Fat | 4.41693 g | | Protein | 7.470225 g | | Calories from Protein | 30.628 kcal | | % Calories from Protein | 18.59 % | | Saturated Fat | 1.9399905 g | | Total Dietary Fiber | 1.95615 g | | Alanine | 0.2968245 g | | Arginine | 0.8933085 g | | Ash | 0.98658 g | | Aspartic acid | 0.9108855 g | | Calcium, Ca | 24.948 mg | | Copper, Cu | 0.36855 mg | | Cystine | 0.095823 g | | FA 14:0 Myristic | 0.0070875 g | | FA 16:0 Palmitic | 1.4631435 g | | FA 16:1 Palmitoleic | 0.0025515 g | | FA 18:0 Stearic | 0.3121335 g | | FA 18:1 Oleic | 6.743898 g | | FA 18:2 Linoleic | 4.415796 g | | FA 18:3 Linolenic | 0.0008505 g | | FA 20:1 Gadoleic | 0.187677 g | | Folate | 35.63595 mcg | | Glutamic acid | 1.5606675 g | | Glycine | 0.4499145 g | | Histidine | 0.188811 g | | Iron, Fe | 0.518805 mg | | Isoleucine | 0.262521 g | | Leucine | 0.484218 g | | Lysine | 0.268191 g | | Magnesium, Mg | 52.4475 mg | | Manganese, Mn | 0.584577 mg | | Methionine | 0.0915705 g | | Niacin | 4.0475295 mg | | Pantothenic acid | 0.394065 mg | | Phenylalanine | 0.3869775 g | | Phosphorus, P | 146.5695 mg | | Potassium, K | 193.347 mg | | Proline | 0.3297105 g | | Riboflavin | 0.030618 mg | | Selenium, Se | 2.12625 mcg | | Serine | 0.367983 g | | Sodium, Na | 1.701 mg | | Thiamin | 0.0717255 mg | | Threonine | 0.255717 g | | Tryptophan | 0.072576 g | | Tyrosine | 0.3036285 g | | Valine | 0.3132675 g | | Vitamin B-6 | 0.0722925 mg | | Vitamin E | 2.100735 mg_ATE | | Water | 0.552825 g | | Zinc, Zn | 1.879605 mg |
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