Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 773 | Calories From Fat 577 | | | | Calories | 772.73 kcal | | Food Energy | 3233.23 kj | | Carbohydrates | 25.1769 g | | Calories from Carbohydrates | 98.19 kcal | | % Calories from Carbohydrates | 12.71 % | | Fat | 65.569 g | | Calories from Fat | 577.007 kcal | | % Calories from Fat | 74.67 % | | Monounsaturated Fat | 32.53446 g | | Polyunsaturated Fat | 20.7214 g | | Protein | 35.0455 g | | Calories from Protein | 143.687 kcal | | % Calories from Protein | 18.59 % | | Saturated Fat | 9.10119 g | | Total Dietary Fiber | 9.177 g | | Alanine | 1.39251 g | | Arginine | 4.19083 g | | Ash | 4.6284 g | | Aspartic acid | 4.27329 g | | Calcium, Ca | 117.04 mg | | Copper, Cu | 1.729 mg | | Cystine | 0.44954 g | | FA 14:0 Myristic | 0.03325 g | | FA 16:0 Palmitic | 6.86413 g | | FA 16:1 Palmitoleic | 0.01197 g | | FA 18:0 Stearic | 1.46433 g | | FA 18:1 Oleic | 31.63804 g | | FA 18:2 Linoleic | 20.71608 g | | FA 18:3 Linolenic | 0.00399 g | | FA 20:1 Gadoleic | 0.88046 g | | Folate | 167.181 mcg | | Glutamic acid | 7.32165 g | | Glycine | 2.11071 g | | Histidine | 0.88578 g | | Iron, Fe | 2.4339 mg | | Isoleucine | 1.23158 g | | Leucine | 2.27164 g | | Lysine | 1.25818 g | | Magnesium, Mg | 246.05 mg | | Manganese, Mn | 2.74246 mg | | Methionine | 0.42959 g | | Niacin | 18.98841 mg | | Pantothenic acid | 1.8487 mg | | Phenylalanine | 1.81545 g | | Phosphorus, P | 687.61 mg | | Potassium, K | 907.06 mg | | Proline | 1.54679 g | | Riboflavin | 0.14364 mg | | Selenium, Se | 9.975 mcg | | Serine | 1.72634 g | | Sodium, Na | 7.98 mg | | Thiamin | 0.33649 mg | | Threonine | 1.19966 g | | Tryptophan | 0.34048 g | | Tyrosine | 1.42443 g | | Valine | 1.46965 g | | Vitamin B-6 | 0.33915 mg | | Vitamin E | 9.8553 mg_ATE | | Water | 2.5935 g | | Zinc, Zn | 8.8179 mg |
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