Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 343 | Calories From Fat 13 | | | | Calories | 343 kcal | | Food Energy | 1435 kj | | Carbohydrates | 62.78 g | | Calories from Carbohydrates | 244.842 kcal | | % Calories from Carbohydrates | 71.38 % | | Fat | 1.49 g | | Calories from Fat | 13.112 kcal | | % Calories from Fat | 3.82 % | | Monounsaturated Fat | 0.012 g | | Polyunsaturated Fat | 0.814 g | | Protein | 21.7 g | | Calories from Protein | 88.97 kcal | | % Calories from Protein | 25.94 % | | Saturated Fat | 0.33 g | | Total Dietary Fiber | 15 g | | Alanine | 0.972 g | | Arginine | 1.299 g | | Ash | 3.45 g | | Aspartic acid | 2.146 g | | Calcium, Ca | 130 mg | | Copper, Cu | 1.057 mg | | Cystine | 0.25 g | | FA 16:0 Palmitic | 0.307 g | | FA 18:0 Stearic | 0.024 g | | FA 18:1 Oleic | 0.012 g | | FA 18:2 Linoleic | 0.778 g | | FA 18:3 Linolenic | 0.035 g | | Folate | 456 mcg | | Glutamic acid | 5.031 g | | Glycine | 0.802 g | | Histidine | 0.774 g | | Iron, Fe | 5.23 mg | | Isoleucine | 0.785 g | | Leucine | 1.549 g | | Lysine | 1.521 g | | Magnesium, Mg | 183 mg | | Manganese, Mn | 1.791 mg | | Methionine | 0.243 g | | Niacin | 2.965 mg | | Pantothenic acid | 1.266 mg | | Phenylalanine | 1.858 g | | Phosphorus, P | 367 mg | | Potassium, K | 1392 mg | | Proline | 0.955 g | | Riboflavin | 0.187 mg | | Selenium, Se | 8.2 mcg | | Serine | 1.028 g | | Sodium, Na | 17 mg | | Thiamin | 0.643 mg | | Threonine | 0.767 g | | Tryptophan | 0.212 g | | Tyrosine | 0.538 g | | Valine | 0.937 g | | Vitamin A, IU | 28 IU | | Vitamin A, RE | 3 mcg_RE | | Vitamin B-6 | 0.283 mg | | Water | 10.59 g | | Zinc, Zn | 2.76 mg |
|
