USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Peanuts, virginia, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 160Calories From Fat 122
 
Calories159.6105 kcal
Food Energy667.926 kj
Carbohydrates4.68909 g
Calories from Carbohydrates18.287 kcal
% Calories from Carbohydrates11.46 %
Fat13.820625 g
Calories from Fat121.622 kcal
% Calories from Fat76.2 %
Monounsaturated Fat7.1694315 g
Polyunsaturated Fat4.169718 g
Protein7.141365 g
Calories from Protein29.28 kcal
% Calories from Protein18.34 %
Saturated Fat1.8033435 g
Total Dietary Fiber2.40975 g
Alanine0.2837835 g
Arginine0.8541855 g
Ash0.739935 g
Aspartic acid0.8711955 g
Calcium, Ca25.2315 mg
Copper, Cu0.315252 mg
Cystine0.0915705 g
FA 14:0 Myristic0.003402 g
FA 16:0 Palmitic1.2783015 g
FA 16:1 Palmitoleic0.0150255 g
FA 18:0 Stearic0.3263085 g
FA 18:1 Oleic6.995646 g
FA 18:2 Linoleic4.1614965 g
FA 18:3 Linolenic0.0053865 g
FA 20:1 Gadoleic0.154224 g
Folate67.67145 mcg
Glutamic acid1.4926275 g
Glycine0.430353 g
Histidine0.1805895 g
Iron, Fe0.722925 mg
Isoleucine0.251181 g
Leucine0.4629555 g
Lysine0.256284 g
Magnesium, Mg48.4785 mg
Manganese, Mn0.480816 mg
Methionine0.0876015 g
Niacin3.5083125 mg
Pantothenic acid0.4986765 mg
Phenylalanine0.370251 g
Phosphorus, P107.73 mg
Potassium, K195.615 mg
Proline0.315252 g
Riboflavin0.0371385 mg
Selenium, Se2.01285 mcg
Serine0.3518235 g
Sodium, Na2.835 mg
Thiamin0.1851255 mg
Threonine0.2446605 g
Tryptophan0.0694575 g
Tyrosine0.290304 g
Valine0.2996595 g
Vitamin B-60.098091 mg
Water1.958985 g
Zinc, Zn1.255905 mg
 

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