Nutrition Facts
Serving Size 1 tablespoon
| | Amount Per Serving | | | Calories 32 | Calories From Fat 1 | | | | Calories | 32.054 kcal | | Food Energy | 134.138 kj | | Carbohydrates | 5.4802 g | | Calories from Carbohydrates | 21.373 kcal | | % Calories from Carbohydrates | 66.68 % | | Fat | 0.14382 g | | Calories from Fat | 1.266 kcal | | % Calories from Fat | 3.95 % | | Monounsaturated Fat | 0.028482 g | | Polyunsaturated Fat | 0.058938 g | | Protein | 2.45528 g | | Calories from Protein | 10.067 kcal | | % Calories from Protein | 31.41 % | | Saturated Fat | 0.023876 g | | Total Dietary Fiber | 2.35 g | | Alanine | 0.10058 g | | Arginine | 0.226634 g | | Ash | 0.28952 g | | Aspartic acid | 0.274104 g | | Calcium, Ca | 9.682 mg | | Copper, Cu | 0.077456 mg | | Cystine | 0.031396 g | | FA 12:0 Lauric | 0.000376 g | | FA 14:0 Myristic | 0.000188 g | | FA 16:0 Palmitic | 0.019176 g | | FA 16:1 Palmitoleic | 0.000188 g | | FA 18:0 Stearic | 0.002914 g | | FA 18:1 Oleic | 0.027918 g | | FA 18:2 Linoleic | 0.054614 g | | FA 18:3 Linolenic | 0.004324 g | | Folate | 39.7526 mcg | | Glutamic acid | 0.417078 g | | Glycine | 0.10293 g | | Histidine | 0.062416 g | | Iron, Fe | 0.6298 mg | | Isoleucine | 0.098982 g | | Leucine | 0.184616 g | | Lysine | 0.157074 g | | Magnesium, Mg | 18.048 mg | | Manganese, Mn | 0.152844 mg | | Methionine | 0.020022 g | | Niacin | 0.266208 mg | | Pantothenic acid | 0.091744 mg | | Phenylalanine | 0.103682 g | | Phosphorus, P | 39.574 mg | | Phytosterols | 11.656 mg | | Potassium, K | 99.828 mg | | Proline | 0.103306 g | | Riboflavin | 0.031302 mg | | Selenium, Se | 0.7708 mcg | | Serine | 0.11233 g | | Sodium, Na | 1.222 mg | | Thiamin | 0.05217 mg | | Threonine | 0.087232 g | | Tryptophan | 0.023218 g | | Tyrosine | 0.077738 g | | Valine | 0.109134 g | | Vitamin A, IU | 4.982 IU | | Vitamin A, RE | 0.47 mcg_RE | | Vitamin B-6 | 0.034404 mg | | Vitamin C, ascorbic acid | 0.1316 mg | | Vitamin E | 0.00846 mg_ATE | | Water | 1.03212 g | | Zinc, Zn | 0.29516 mg |
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