USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Beef, ground, extra lean, (approximately 17% fat), raw (4 oz)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving 
Calories 264Calories From Fat 170
 
Calories264.42 kcal
Food Energy1106.27 kj
Cholesterol77.97 mg
Fat19.2778 g
Calories from Fat169.645 kcal
% Calories from Fat64.16 %
Monounsaturated Fat8.3733 g
Polyunsaturated Fat0.8023 g
Protein21.131 g
Calories from Protein86.637 kcal
% Calories from Protein32.76 %
Saturated Fat7.6953 g
Alanine1.3786 g
Arginine1.42606 g
Ash1.0509 g
Aspartic acid1.93004 g
Calcium, Ca7.91 mg
Copper, Cu0.08136 mg
Cystine0.20227 g
FA 10:0 Capric0.0226 g
FA 12:0 Lauric0.0226 g
FA 14:0 Myristic0.5311 g
FA 16:0 Palmitic4.4183 g
FA 16:1 Palmitoleic0.7684 g
FA 18:0 Stearic2.3052 g
FA 18:1 Oleic7.232 g
FA 18:2 Linoleic0.5989 g
FA 18:3 Linolenic0.0791 g
FA 20:1 Gadoleic0.0226 g
FA 20:4 Arachidonic0.0904 g
FA 20:5 Timnodonic0.03277 g
FA 22:1 Erucic0.17402 g
Folate9.04 mcg
Glutamic acid3.3222 g
Glycine1.56844 g
Histidine0.67235 g
Iron, Fe2.2035 mg
Isoleucine0.90626 g
Leucine1.69274 g
Lysine1.76393 g
Magnesium, Mg22.6 mg
Manganese, Mn0.01921 mg
Methionine0.49381 g
Niacin5.1189 mg
Pantothenic acid0.4407 mg
Phenylalanine0.80117 g
Phosphorus, P159.33 mg
Potassium, K320.92 mg
Proline1.07124 g
Riboflavin0.2825 mg
Selenium, Se15.707 mcg
Serine0.81812 g
Sodium, Na74.58 mg
Thiamin0.0678 mg
Threonine0.88592 g
Tryptophan0.2599 g
Tyrosine0.65879 g
Valine1.02378 g
Vitamin B-122.3278 mcg
Vitamin B-60.2938 mg
Vitamin E0.18871 mg_ATE
Water71.4047 g
Zinc, Zn4.6782 mg
 

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