USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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4 oz | 100 g (default) ]

Beef, retail cuts, separable fat, raw (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 191Calories From Fat 177
 
Calories191.079 kcal
Food Energy799.47 kj
Cholesterol28.0665 mg
Fat20.097315 g
Calories from Fat176.856 kcal
% Calories from Fat92.56 %
Monounsaturated Fat8.77149 g
Polyunsaturated Fat0.72576 g
Protein2.327535 g
Calories from Protein9.543 kcal
% Calories from Protein4.99 %
Saturated Fat8.349075 g
Alanine0.1403325 g
Arginine0.1471365 g
Ash0.07938 g
Aspartic acid0.212625 g
Calcium, Ca2.835 mg
Copper, Cu0.0093555 mg
Cystine0.026082 g
FA 10:0 Capric0.087885 g
FA 12:0 Lauric0.059535 g
FA 14:0 Myristic0.677565 g
FA 16:0 Palmitic5.026455 g
FA 16:1 Palmitoleic1.09998 g
FA 18:0 Stearic2.497635 g
FA 18:1 Oleic7.640325 g
FA 18:2 Linoleic0.422415 g
FA 18:3 Linolenic0.303345 g
FA 20:1 Gadoleic0.031185 g
Folate0.8505 mcg
Glutamic acid0.349839 g
Glycine0.127008 g
Histidine0.0796635 g
Iron, Fe0.212625 mg
Isoleucine0.1046115 g
Leucine0.1839915 g
Lysine0.1936305 g
Magnesium, Mg0.8505 mg
Manganese, Mn0.001701 mg
Methionine0.059535 g
Niacin0.40257 mg
Pantothenic acid0.03969 mg
Phenylalanine0.0910035 g
Phosphorus, P19.278 mg
Potassium, K18.711 mg
Proline0.1029105 g
Riboflavin0.019845 mg
Selenium, Se3.94065 mcg
Serine0.089019 g
Sodium, Na8.2215 mg
Thiamin0.01134 mg
Threonine0.1017765 g
Tryptophan0.026082 g
Tyrosine0.078246 g
Valine0.1131165 g
Vitamin B-120.41391 mcg
Vitamin B-60.048195 mg
Water5.729535 g
Zinc, Zn0.2835 mg
 

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