USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 100 g (default) ]

Nuts, cashew butter, plain, without salt added (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 166Calories From Fat 123
 
Calories166.4145 kcal
Food Energy696.276 kj
Carbohydrates7.816095 g
Calories from Carbohydrates30.483 kcal
% Calories from Carbohydrates18.32 %
Fat14.007735 g
Calories from Fat123.268 kcal
% Calories from Fat74.07 %
Monounsaturated Fat8.256087 g
Polyunsaturated Fat2.368359 g
Protein4.97826 g
Calories from Protein20.411 kcal
% Calories from Protein12.27 %
Saturated Fat2.7678105 g
Total Dietary Fiber0.567 g
Alanine0.2282175 g
Arginine0.566433 g
Ash0.70875 g
Aspartic acid0.4896045 g
Calcium, Ca12.1905 mg
Copper, Cu0.620865 mg
Cystine0.0921375 g
FA 8:0 Caprylic0.03969 g
FA 10:0 Capric0.03969 g
FA 12:0 Lauric0.237006 g
FA 14:0 Myristic0.104895 g
FA 16:0 Palmitic1.3151565 g
FA 16:1 Palmitoleic0.0961065 g
FA 18:0 Stearic0.898128 g
FA 18:1 Oleic8.1021465 g
FA 18:2 Linoleic2.315061 g
FA 18:3 Linolenic0.0484785 g
FA 20:1 Gadoleic0.041958 g
Folate19.36305 mcg
Glutamic acid1.1790765 g
Glycine0.2611035 g
Histidine0.1295595 g
Iron, Fe1.426005 mg
Isoleucine0.237573 g
Leucine0.4181625 g
Lysine0.265923 g
Magnesium, Mg73.143 mg
Manganese, Mn0.2310525 mg
Methionine0.0893025 g
Niacin0.4533165 mg
Pantothenic acid0.3404835 mg
Phenylalanine0.257418 g
Phosphorus, P129.5595 mg
Potassium, K154.791 mg
Proline0.224532 g
Riboflavin0.0530145 mg
Selenium, Se3.26025 mcg
Serine0.276129 g
Sodium, Na4.2525 mg
Thiamin0.088452 mg
Threonine0.1924965 g
Tryptophan0.077112 g
Tyrosine0.1596105 g
Valine0.3382155 g
Vitamin B-60.071442 mg
Vitamin E0.44226 mg_ATE
Water0.83916 g
Zinc, Zn1.46286 mg
 

Recipe Index