USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup | 100 g (default) ]

Corn, sweet, white, frozen, kernels cut off cob, unprepared (1 package (10 oz))

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving 
Calories 250Calories From Fat 19
 
Calories249.92 kcal
Food Energy1045.12 kj
Carbohydrates59.072 g
Calories from Carbohydrates230.381 kcal
% Calories from Carbohydrates92.18 %
Fat2.1868 g
Calories from Fat19.244 kcal
% Calories from Fat7.7 %
Monounsaturated Fat0.64468 g
Polyunsaturated Fat1.03944 g
Protein8.5768 g
Calories from Protein35.165 kcal
% Calories from Protein14.07 %
Saturated Fat0.33796 g
Total Dietary Fiber6.816 g
Alanine0.78384 g
Arginine0.34932 g
Ash1.3632 g
Aspartic acid0.65036 g
Calcium, Ca11.36 mg
Copper, Cu0.10224 mg
Cystine0.071 g
FA 16:0 Palmitic0.31808 g
FA 18:0 Stearic0.01988 g
FA 18:1 Oleic0.64468 g
FA 18:2 Linoleic1.0082 g
FA 18:3 Linolenic0.03124 g
Folate101.388 mcg
Glutamic acid1.69264 g
Glycine0.33796 g
Histidine0.23572 g
Iron, Fe1.1928 mg
Isoleucine0.34364 g
Leucine0.92584 g
Lysine0.36352 g
Magnesium, Mg51.12 mg
Manganese, Mn0.35784 mg
Methionine0.17892 g
Niacin4.90184 mg
Pantothenic acid0.7952 mg
Phenylalanine0.40044 g
Phosphorus, P195.96 mg
Potassium, K596.4 mg
Proline0.77816 g
Riboflavin0.1988 mg
Selenium, Se1.988 mcg
Serine0.40612 g
Sodium, Na8.52 mg
Thiamin0.23572 mg
Threonine0.34364 g
Tryptophan0.05964 g
Tyrosine0.3266 g
Valine0.49132 g
Vitamin B-60.50552 mg
Vitamin C, ascorbic acid18.176 mg
Vitamin E0.0852 mg_ATE
Water212.7728 g
Zinc, Zn1.0508 mg
 

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