Nutrition Facts Serving Size 1 cup
| Amount Per Serving | | Calories 224 | Calories From Fat 10 | | Calories | 224.4 kcal | Food Energy | 938.4 kj | Carbohydrates | 40.392 g | Calories from Carbohydrates | 157.529 kcal | % Calories from Carbohydrates | 70.2 % | Fat | 1.122 g | Calories from Fat | 9.874 kcal | % Calories from Fat | 4.4 % | Monounsaturated Fat | 0.102 g | Polyunsaturated Fat | 0.476 g | Protein | 14.433 g | Calories from Protein | 59.175 kcal | % Calories from Protein | 26.37 % | Saturated Fat | 0.2975 g | Total Dietary Fiber | 10.88 g | Arginine | 1.0115 g | Ash | 1.683 g | Calcium, Ca | 39.1 mg | Copper, Cu | 0.3128 mg | Cystine | 0.2142 g | FA 14:0 Myristic | 0.0034 g | FA 16:0 Palmitic | 0.238 g | FA 16:1 Palmitoleic | 0.0034 g | FA 18:0 Stearic | 0.0374 g | FA 18:1 Oleic | 0.0595 g | FA 18:2 Linoleic | 0.2703 g | FA 18:3 Linolenic | 0.1972 g | FA 22:1 Erucic | 0.0357 g | Folate | 240.21 mcg | Histidine | 0.4658 g | Iron, Fe | 3.604 mg | Isoleucine | 0.7735 g | Leucine | 1.0302 g | Lysine | 0.9486 g | Magnesium, Mg | 85 mg | Manganese, Mn | 1.3447 mg | Methionine | 0.2057 g | Niacin | 1.2376 mg | Pantothenic acid | 0.3621 mg | Phenylalanine | 0.7922 g | Phosphorus, P | 207.4 mg | Potassium, K | 637.5 mg | Riboflavin | 0.1088 mg | Selenium, Se | 5.78 mcg | Sodium, Na | 409.7 mg | Thiamin | 0.442 mg | Threonine | 0.5372 g | Tryptophan | 0.1666 g | Tyrosine | 0.5916 g | Valine | 0.8364 g | Vitamin A, IU | 127.5 IU | Vitamin A, RE | 13.6 mcg_RE | Vitamin B-6 | 0.1615 mg | Vitamin C, ascorbic acid | 4.42 mg | Water | 112.37 g | Zinc, Zn | 2.414 mg |
|