USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
100 g (default) ]

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 224Calories From Fat 10
 
Calories224.4 kcal
Food Energy938.4 kj
Carbohydrates40.392 g
Calories from Carbohydrates157.529 kcal
% Calories from Carbohydrates70.2 %
Fat1.122 g
Calories from Fat9.874 kcal
% Calories from Fat4.4 %
Monounsaturated Fat0.102 g
Polyunsaturated Fat0.476 g
Protein14.433 g
Calories from Protein59.175 kcal
% Calories from Protein26.37 %
Saturated Fat0.2975 g
Total Dietary Fiber10.88 g
Arginine1.0115 g
Ash1.683 g
Calcium, Ca39.1 mg
Copper, Cu0.3128 mg
Cystine0.2142 g
FA 14:0 Myristic0.0034 g
FA 16:0 Palmitic0.238 g
FA 16:1 Palmitoleic0.0034 g
FA 18:0 Stearic0.0374 g
FA 18:1 Oleic0.0595 g
FA 18:2 Linoleic0.2703 g
FA 18:3 Linolenic0.1972 g
FA 22:1 Erucic0.0357 g
Folate240.21 mcg
Histidine0.4658 g
Iron, Fe3.604 mg
Isoleucine0.7735 g
Leucine1.0302 g
Lysine0.9486 g
Magnesium, Mg85 mg
Manganese, Mn1.3447 mg
Methionine0.2057 g
Niacin1.2376 mg
Pantothenic acid0.3621 mg
Phenylalanine0.7922 g
Phosphorus, P207.4 mg
Potassium, K637.5 mg
Riboflavin0.1088 mg
Selenium, Se5.78 mcg
Sodium, Na409.7 mg
Thiamin0.442 mg
Threonine0.5372 g
Tryptophan0.1666 g
Tyrosine0.5916 g
Valine0.8364 g
Vitamin A, IU127.5 IU
Vitamin A, RE13.6 mcg_RE
Vitamin B-60.1615 mg
Vitamin C, ascorbic acid4.42 mg
Water112.37 g
Zinc, Zn2.414 mg
 

Recipe Index