Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 22 | Calories From Fat 3 | | | | Calories | 22 kcal | | Food Energy | 92 kj | | Carbohydrates | 3.5 g | | Calories from Carbohydrates | 13.65 kcal | | % Calories from Carbohydrates | 62.05 % | | Fat | 0.35 g | | Calories from Fat | 3.08 kcal | | % Calories from Fat | 14 % | | Monounsaturated Fat | 0.01 g | | Polyunsaturated Fat | 0.146 g | | Protein | 2.86 g | | Calories from Protein | 11.726 kcal | | % Calories from Protein | 53.3 % | | Saturated Fat | 0.056 g | | Total Dietary Fiber | 2.7 g | | Alanine | 0.142 g | | Arginine | 0.162 g | | Ash | 1.72 g | | Aspartic acid | 0.24 g | | Calcium, Ca | 99 mg | | Copper, Cu | 0.13 mg | | Cystine | 0.035 g | | FA 14:0 Myristic | 0.008 g | | FA 16:0 Palmitic | 0.041 g | | FA 16:1 Palmitoleic | 0.004 g | | FA 18:0 Stearic | 0.003 g | | FA 18:1 Oleic | 0.004 g | | FA 18:2 Linoleic | 0.022 g | | FA 18:3 Linolenic | 0.115 g | | Folate | 194.4 mcg | | Glutamic acid | 0.343 g | | Glycine | 0.134 g | | Histidine | 0.064 g | | Iron, Fe | 2.71 mg | | Isoleucine | 0.147 g | | Leucine | 0.223 g | | Lysine | 0.174 g | | Magnesium, Mg | 79 mg | | Manganese, Mn | 0.897 mg | | Methionine | 0.053 g | | Niacin | 0.724 mg | | Pantothenic acid | 0.065 mg | | Phenylalanine | 0.129 g | | Phosphorus, P | 49 mg | | Phytosterols | 9 mg | | Potassium, K | 558 mg | | Proline | 0.112 g | | Riboflavin | 0.189 mg | | Selenium, Se | 1 mcg | | Serine | 0.104 g | | Sodium, Na | 79 mg | | Thiamin | 0.078 mg | | Threonine | 0.122 g | | Tryptophan | 0.039 g | | Tyrosine | 0.108 g | | Valine | 0.161 g | | Vitamin A, IU | 6715 IU | | Vitamin A, RE | 672 mcg_RE | | Vitamin B-6 | 0.195 mg | | Vitamin C, ascorbic acid | 28.1 mg | | Vitamin E | 1.89 mg_ATE | | Water | 91.58 g | | Zinc, Zn | 0.53 mg |
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