Nutrition Facts
Serving Size 1 cup, chopped
| | Amount Per Serving | | | Calories 40 | Calories From Fat 2 | | | | Calories | 40.23 kcal | | Food Energy | 168.37 kj | | Carbohydrates | 9.5807 g | | Calories from Carbohydrates | 37.365 kcal | | % Calories from Carbohydrates | 92.88 % | | Fat | 0.2831 g | | Calories from Fat | 2.491 kcal | | % Calories from Fat | 6.19 % | | Monounsaturated Fat | 0.01937 g | | Polyunsaturated Fat | 0.15198 g | | Protein | 1.3261 g | | Calories from Protein | 5.437 kcal | | % Calories from Protein | 13.51 % | | Saturated Fat | 0.04172 g | | Total Dietary Fiber | 2.682 g | | Alanine | 0.05364 g | | Arginine | 0.06407 g | | Ash | 0.447 g | | Aspartic acid | 0.18923 g | | Calcium, Ca | 13.41 mg | | Copper, Cu | 0.09685 mg | | Cystine | 0.02533 g | | FA 16:0 Palmitic | 0.03129 g | | FA 16:1 Palmitoleic | 0.00149 g | | FA 18:0 Stearic | 0.01043 g | | FA 18:1 Oleic | 0.01639 g | | FA 18:2 Linoleic | 0.13857 g | | FA 18:3 Linolenic | 0.01341 g | | Folate | 32.78 mcg | | Glutamic acid | 0.17433 g | | Glycine | 0.04917 g | | Histidine | 0.02682 g | | Iron, Fe | 0.6854 mg | | Isoleucine | 0.04321 g | | Leucine | 0.06854 g | | Lysine | 0.05811 g | | Magnesium, Mg | 14.9 mg | | Manganese, Mn | 0.17284 mg | | Methionine | 0.01639 g | | Niacin | 0.75841 mg | | Pantothenic acid | 0.1192 mg | | Phenylalanine | 0.04023 g | | Phosphorus, P | 28.31 mg | | Phytosterols | 13.41 mg | | Potassium, K | 263.73 mg | | Proline | 0.05811 g | | Riboflavin | 0.0447 mg | | Selenium, Se | 0.447 mcg | | Serine | 0.05364 g | | Sodium, Na | 2.98 mg | | Thiamin | 0.09834 mg | | Threonine | 0.04917 g | | Tryptophan | 0.01639 g | | Tyrosine | 0.02682 g | | Valine | 0.05513 g | | Vitamin A, IU | 941.68 IU | | Vitamin A, RE | 93.87 mcg_RE | | Vitamin B-6 | 0.36952 mg | | Vitamin C, ascorbic acid | 133.057 mg | | Vitamin E | 1.0281 mg_ATE | | Water | 137.3631 g | | Zinc, Zn | 0.1788 mg |
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