Nutrition Facts
Serving Size 1 medium (approx 2-3/4" long, 2-1/2" dia)
| | Amount Per Serving | | | Calories 32 | Calories From Fat 2 | | | | Calories | 32.13 kcal | | Food Energy | 134.47 kj | | Carbohydrates | 7.6517 g | | Calories from Carbohydrates | 29.842 kcal | | % Calories from Carbohydrates | 92.88 % | | Fat | 0.2261 g | | Calories from Fat | 1.99 kcal | | % Calories from Fat | 6.19 % | | Monounsaturated Fat | 0.01547 g | | Polyunsaturated Fat | 0.12138 g | | Protein | 1.0591 g | | Calories from Protein | 4.342 kcal | | % Calories from Protein | 13.51 % | | Saturated Fat | 0.03332 g | | Total Dietary Fiber | 2.142 g | | Alanine | 0.04284 g | | Arginine | 0.05117 g | | Ash | 0.357 g | | Aspartic acid | 0.15113 g | | Calcium, Ca | 10.71 mg | | Copper, Cu | 0.07735 mg | | Cystine | 0.02023 g | | FA 16:0 Palmitic | 0.02499 g | | FA 16:1 Palmitoleic | 0.00119 g | | FA 18:0 Stearic | 0.00833 g | | FA 18:1 Oleic | 0.01309 g | | FA 18:2 Linoleic | 0.11067 g | | FA 18:3 Linolenic | 0.01071 g | | Folate | 26.18 mcg | | Glutamic acid | 0.13923 g | | Glycine | 0.03927 g | | Histidine | 0.02142 g | | Iron, Fe | 0.5474 mg | | Isoleucine | 0.03451 g | | Leucine | 0.05474 g | | Lysine | 0.04641 g | | Magnesium, Mg | 11.9 mg | | Manganese, Mn | 0.13804 mg | | Methionine | 0.01309 g | | Niacin | 0.60571 mg | | Pantothenic acid | 0.0952 mg | | Phenylalanine | 0.03213 g | | Phosphorus, P | 22.61 mg | | Phytosterols | 10.71 mg | | Potassium, K | 210.63 mg | | Proline | 0.04641 g | | Riboflavin | 0.0357 mg | | Selenium, Se | 0.357 mcg | | Serine | 0.04284 g | | Sodium, Na | 2.38 mg | | Thiamin | 0.07854 mg | | Threonine | 0.03927 g | | Tryptophan | 0.01309 g | | Tyrosine | 0.02142 g | | Valine | 0.04403 g | | Vitamin A, IU | 752.08 IU | | Vitamin A, RE | 74.97 mcg_RE | | Vitamin B-6 | 0.29512 mg | | Vitamin C, ascorbic acid | 106.267 mg | | Vitamin E | 0.8211 mg_ATE | | Water | 109.7061 g | | Zinc, Zn | 0.1428 mg |
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