USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 raw chop with refuse, 113 g; yields excluding refuse | 100 g (default) ]

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw (1 lb)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving 
Calories 957Calories From Fat 559
 
Calories957.096 kcal
Food Energy4005.288 kj
Cholesterol272.16 mg
Fat63.54936 g
Calories from Fat559.234 kcal
% Calories from Fat58.43 %
Monounsaturated Fat28.35 g
Polyunsaturated Fat6.804 g
Protein90.2664 g
Calories from Protein370.092 kcal
% Calories from Protein38.67 %
Saturated Fat22.04496 g
Alanine5.302584 g
Arginine5.706288 g
Ash4.03704 g
Aspartic acid8.287272 g
Calcium, Ca22.68 mg
Copper, Cu0.244944 mg
Cystine1.134 g
FA 10:0 Capric0.04536 g
FA 12:0 Lauric0.09072 g
FA 14:0 Myristic0.77112 g
FA 16:0 Palmitic13.74408 g
FA 16:1 Palmitoleic1.8144 g
FA 18:0 Stearic7.16688 g
FA 18:1 Oleic25.99128 g
FA 18:2 Linoleic5.67 g
FA 18:3 Linolenic0.4536 g
FA 20:1 Gadoleic0.4536 g
FA 20:4 Arachidonic0.40824 g
Folate27.216 mcg
Glutamic acid13.893768 g
Glycine4.708368 g
Histidine3.510864 g
Iron, Fe3.22056 mg
Isoleucine4.154976 g
Leucine7.185024 g
Lysine8.07408 g
Magnesium, Mg90.72 mg
Manganese, Mn0.040824 mg
Methionine2.345112 g
Niacin21.037968 mg
Pantothenic acid3.188808 mg
Phenylalanine3.587976 g
Phosphorus, P875.448 mg
Potassium, K1741.824 mg
Proline3.8556 g
Riboflavin1.120392 mg
Selenium, Se145.152 mcg
Serine3.728592 g
Sodium, Na190.512 mg
Thiamin3.533544 mg
Threonine4.068792 g
Tryptophan1.11132 g
Tyrosine3.08448 g
Valine4.862592 g
Vitamin A, IU27.216 IU
Vitamin A, RE9.072 mcg_RE
Vitamin B-122.268 mcg
Vitamin B-61.891512 mg
Vitamin C, ascorbic acid1.3608 mg
Vitamin E1.31544 mg_ATE
Water300.0564 g
Zinc, Zn7.12152 mg
 

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