Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 206 | Calories From Fat 83 | | | | Calories | 206 kcal | | Food Energy | 862 kj | | Cholesterol | 71 mg | | Fat | 9.4 g | | Calories from Fat | 82.72 kcal | | % Calories from Fat | 40.16 % | | Monounsaturated Fat | 4.49 g | | Polyunsaturated Fat | 0.68 g | | Protein | 28.35 g | | Calories from Protein | 116.235 kcal | | % Calories from Protein | 56.42 % | | Saturated Fat | 3.67 g | | Alanine | 1.651 g | | Arginine | 1.762 g | | Ash | 1.28 g | | Aspartic acid | 2.629 g | | Calcium, Ca | 22 mg | | Copper, Cu | 0.075 mg | | Cystine | 0.362 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.13 g | | FA 16:0 Palmitic | 2.27 g | | FA 16:1 Palmitoleic | 0.33 g | | FA 18:0 Stearic | 1.2 g | | FA 18:1 Oleic | 4.07 g | | FA 18:2 Linoleic | 0.61 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:1 Gadoleic | 0.08 g | | FA 20:4 Arachidonic | 0.04 g | | Folate | 2 mcg | | Glutamic acid | 4.438 g | | Glycine | 1.346 g | | Histidine | 1.132 g | | Iron, Fe | 0.97 mg | | Isoleucine | 1.327 g | | Leucine | 2.275 g | | Lysine | 2.549 g | | Magnesium, Mg | 19 mg | | Manganese, Mn | 0.01 mg | | Methionine | 0.751 g | | Niacin | 5.219 mg | | Pantothenic acid | 0.536 mg | | Phenylalanine | 1.132 g | | Phosphorus, P | 179 mg | | Potassium, K | 405 mg | | Proline | 1.139 g | | Riboflavin | 0.247 mg | | Selenium, Se | 43.9 mcg | | Serine | 1.171 g | | Sodium, Na | 41 mg | | Thiamin | 0.624 mg | | Threonine | 1.294 g | | Tryptophan | 0.36 g | | Tyrosine | 0.988 g | | Valine | 1.538 g | | Vitamin A, IU | 6 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.54 mcg | | Vitamin B-6 | 0.337 mg | | Vitamin C, ascorbic acid | 0.3 mg | | Vitamin E | 0.26 mg_ATE | | Water | 60.91 g | | Zinc, Zn | 2.1 mg |
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