USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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Tangerines, (mandarin oranges), raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 44Calories From Fat 2
 
Calories44 kcal
Food Energy184 kj
Carbohydrates11.19 g
Calories from Carbohydrates43.641 kcal
% Calories from Carbohydrates99.18 %
Fat0.19 g
Calories from Fat1.672 kcal
% Calories from Fat3.8 %
Monounsaturated Fat0.034 g
Polyunsaturated Fat0.037 g
Protein0.63 g
Calories from Protein2.583 kcal
% Calories from Protein5.87 %
Saturated Fat0.022 g
Total Dietary Fiber2.3 g
Alanine0.034 g
Arginine0.044 g
Ash0.39 g
Aspartic acid0.077 g
Calcium, Ca14 mg
Copper, Cu0.028 mg
Cystine0.007 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.02 g
FA 16:1 Palmitoleic0.004 g
FA 18:0 Stearic0.001 g
FA 18:1 Oleic0.03 g
FA 18:2 Linoleic0.027 g
FA 18:3 Linolenic0.01 g
Folate20.4 mcg
Glutamic acid0.064 g
Glycine0.064 g
Histidine0.012 g
Iron, Fe0.1 mg
Isoleucine0.017 g
Leucine0.016 g
Lysine0.032 g
Magnesium, Mg12 mg
Manganese, Mn0.032 mg
Methionine0.013 g
Niacin0.16 mg
Pantothenic acid0.2 mg
Phenylalanine0.021 g
Phosphorus, P10 mg
Potassium, K157 mg
Proline0.031 g
Riboflavin0.022 mg
Selenium, Se0.5 mcg
Serine0.022 g
Sodium, Na1 mg
Thiamin0.105 mg
Threonine0.01 g
Tryptophan0.006 g
Tyrosine0.011 g
Valine0.027 g
Vitamin A, IU920 IU
Vitamin A, RE92 mcg_RE
Vitamin B-60.067 mg
Vitamin C, ascorbic acid30.8 mg
Vitamin E0.24 mg_ATE
Water87.6 g
Zinc, Zn0.24 mg
 

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