USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, diced (approx 20 pieces per cup) | 1 melon (5-1/4" dia) | 1 melon (6" - 7" dia) | 1 wedge (1/8 of 5-1/4" dia melon) | 1 wedge (1/8 of 6" to 7" dia melon) | 10 honeydew balls | 100 g (default) ]

Melons, honeydew, raw (1 cup, balls)

Nutrition Facts
Serving Size 1 cup, balls
Amount Per Serving 
Calories 62Calories From Fat 2
 
Calories61.95 kcal
Food Energy258.42 kj
Carbohydrates16.2486 g
Calories from Carbohydrates63.37 kcal
Fat0.177 g
Calories from Fat1.558 kcal
% Calories from Fat2.51 %
Monounsaturated Fat0.00354 g
Polyunsaturated Fat0.06903 g
Protein0.8142 g
Calories from Protein3.338 kcal
% Calories from Protein5.39 %
Saturated Fat0.04425 g
Total Dietary Fiber1.062 g
Ash1.062 g
Calcium, Ca10.62 mg
Copper, Cu0.07257 mg
FA 12:0 Lauric0.00177 g
FA 14:0 Myristic0.00177 g
FA 16:0 Palmitic0.03717 g
FA 18:0 Stearic0.00354 g
FA 18:1 Oleic0.00354 g
FA 18:2 Linoleic0.03009 g
FA 18:3 Linolenic0.03894 g
Folate10.62 mcg
Iron, Fe0.1239 mg
Magnesium, Mg12.39 mg
Manganese, Mn0.03186 mg
Niacin1.062 mg
Pantothenic acid0.36639 mg
Phosphorus, P17.7 mg
Potassium, K479.67 mg
Riboflavin0.03186 mg
Selenium, Se0.708 mcg
Sodium, Na17.7 mg
Thiamin0.13629 mg
Vitamin A, IU70.8 IU
Vitamin A, RE7.08 mcg_RE
Vitamin B-60.10443 mg
Vitamin C, ascorbic acid43.896 mg
Vitamin E0.2655 mg_ATE
Water158.6982 g
Zinc, Zn0.1239 mg
 

Recipe Index