Nutrition Facts
Serving Size 1 cup, sliced
| | Amount Per Serving | | | Calories 107 | Calories From Fat 4 | | | | Calories | 107.25 kcal | | Food Energy | 448.8 kj | | Carbohydrates | 28.05 g | | Calories from Carbohydrates | 109.395 kcal | | Fat | 0.4455 g | | Calories from Fat | 3.92 kcal | | % Calories from Fat | 3.66 % | | Monounsaturated Fat | 0.16665 g | | Polyunsaturated Fat | 0.08415 g | | Protein | 0.8415 g | | Calories from Protein | 3.45 kcal | | % Calories from Protein | 3.22 % | | Saturated Fat | 0.1089 g | | Total Dietary Fiber | 2.97 g | | Alanine | 0.08415 g | | Arginine | 0.03135 g | | Ash | 0.825 g | | Aspartic acid | 0.0693 g | | Calcium, Ca | 16.5 mg | | Copper, Cu | 0.1815 mg | | FA 12:0 Lauric | 0.00165 g | | FA 14:0 Myristic | 0.01485 g | | FA 16:0 Palmitic | 0.0858 g | | FA 16:1 Palmitoleic | 0.0792 g | | FA 18:0 Stearic | 0.00495 g | | FA 18:1 Oleic | 0.0891 g | | FA 18:2 Linoleic | 0.0231 g | | FA 18:3 Linolenic | 0.06105 g | | Folate | 23.1 mcg | | Glutamic acid | 0.099 g | | Glycine | 0.03465 g | | Histidine | 0.0198 g | | Iron, Fe | 0.2145 mg | | Isoleucine | 0.0297 g | | Leucine | 0.05115 g | | Lysine | 0.06765 g | | Magnesium, Mg | 14.85 mg | | Manganese, Mn | 0.04455 mg | | Methionine | 0.00825 g | | Niacin | 0.9636 mg | | Pantothenic acid | 0.264 mg | | Phenylalanine | 0.02805 g | | Phosphorus, P | 18.15 mg | | Potassium, K | 257.4 mg | | Proline | 0.0297 g | | Riboflavin | 0.09405 mg | | Selenium, Se | 0.99 mcg | | Serine | 0.0363 g | | Sodium, Na | 3.3 mg | | Thiamin | 0.0957 mg | | Threonine | 0.03135 g | | Tryptophan | 0.0132 g | | Tyrosine | 0.0165 g | | Valine | 0.0429 g | | Vitamin A, IU | 6425.1 IU | | Vitamin A, RE | 641.85 mcg_RE | | Vitamin B-6 | 0.2211 mg | | Vitamin C, ascorbic acid | 45.705 mg | | Vitamin E | 1.848 mg_ATE | | Water | 134.8215 g | | Zinc, Zn | 0.066 mg |
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