Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 430 | Calories From Fat 86 | | | | Calories | 430.2 kcal | | Food Energy | 1800 kj | | Carbohydrates | 79.1 g | | Calories from Carbohydrates | 308.49 kcal | | % Calories from Carbohydrates | 71.71 % | | Fat | 9.8 g | | Calories from Fat | 86.24 kcal | | % Calories from Fat | 20.05 % | | Monounsaturated Fat | 3.9 g | | Polyunsaturated Fat | 3.5 g | | Protein | 6 g | | Calories from Protein | 24.6 kcal | | % Calories from Protein | 5.72 % | | Saturated Fat | 1.4 g | | Total Dietary Fiber | 1.8 g | | Ash | 1.8 g | | Calcium, Ca | 19.62 mg | | Copper, Cu | 0.118 mg | | FA 12:0 Lauric | 0.005 g | | FA 14:0 Myristic | 0.004 g | | FA 16:0 Palmitic | 0.81 g | | FA 16:1 Palmitoleic | 0.004 g | | FA 18:0 Stearic | 0.408 g | | FA 18:1 Oleic | 3.838 g | | FA 18:2 Linoleic | 3.31 g | | FA 18:3 Linolenic | 0.097 g | | Folate | 333.33 mcg | | Iron, Fe | 6 mg | | Magnesium, Mg | 39 mg | | Manganese, Mn | 1.415 mg | | Niacin | 16.67 mg | | Pantothenic acid | 0.47 mg | | Phosphorus, P | 113.43 mg | | Potassium, K | 112.4 mg | | Riboflavin | 1.42 mg | | Selenium, Se | 5.4 mcg | | Sodium, Na | 431.9 mg | | Sugars, total | 31.8 g | | Thiamin | 1.25 mg | | Vitamin A, IU | 2500 IU | | Vitamin A, RE | 775 mcg_RE | | Vitamin B-12 | 5 mcg | | Vitamin B-6 | 1.67 mg | | Vitamin D | 133 IU | | Vitamin E | 0.098 mg_ATE | | Water | 2.5 g | | Zinc, Zn | 5 mg |
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