USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Cereals, CREAM OF WHEAT, regular, dry, (wheat) (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 39Calories From Fat 1
 
Calories39.22 kcal
Food Energy164.088 kj
Carbohydrates8.109 g
Calories from Carbohydrates31.625 kcal
% Calories from Carbohydrates80.63 %
Fat0.159 g
Calories from Fat1.399 kcal
% Calories from Fat3.57 %
Monounsaturated Fat0.02173 g
Polyunsaturated Fat0.087874 g
Protein1.113 g
Calories from Protein4.563 kcal
% Calories from Protein11.63 %
Saturated Fat0.026818 g
Total Dietary Fiber0.4028 g
Alanine0.038902 g
Arginine0.04823 g
Ash0.0636 g
Aspartic acid0.05247 g
Calcium, Ca14.946 mg
Copper, Cu0.021836 mg
Cystine0.025122 g
FA 14:0 Myristic0.000106 g
FA 16:0 Palmitic0.025122 g
FA 16:1 Palmitoleic0.000424 g
FA 18:0 Stearic0.00159 g
FA 18:1 Oleic0.021412 g
FA 18:2 Linoleic0.078546 g
FA 18:3 Linolenic0.009434 g
Folate12.826 mcg
Glutamic acid0.413718 g
Glycine0.043036 g
Histidine0.025652 g
Iron, Fe3.0316 mg
Isoleucine0.048866 g
Leucine0.084376 g
Lysine0.028726 g
Magnesium, Mg2.862 mg
Methionine0.020776 g
Niacin0.4452 mg
Pantothenic acid0.054908 mg
Phenylalanine0.060208 g
Phosphorus, P12.19 mg
Potassium, K12.72 mg
Proline0.13621 g
Riboflavin0.0212 mg
Selenium, Se2.12 mcg
Serine0.062858 g
Sodium, Na0.742 mg
Thiamin0.053 mg
Threonine0.03498 g
Tryptophan0.01537 g
Tyrosine0.035404 g
Valine0.05406 g
Vitamin B-60.011448 mg
Vitamin E0.01166 mg_ATE
Water1.1554 g
Zinc, Zn0.09328 mg
 

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