Nutrition Facts
Serving Size 1 can (10.75 oz)
| | Amount Per Serving | | | Calories 156 | Calories From Fat 40 | | | | Calories | 155.55 kcal | | Food Energy | 649.65 kj | | Carbohydrates | 21.045 g | | Calories from Carbohydrates | 82.076 kcal | | % Calories from Carbohydrates | 52.77 % | | Cholesterol | 27.45 mg | | Fat | 4.575 g | | Calories from Fat | 40.26 kcal | | % Calories from Fat | 25.88 % | | Monounsaturated Fat | 1.83305 g | | Polyunsaturated Fat | 0.915 g | | Protein | 7.93 g | | Calories from Protein | 32.513 kcal | | % Calories from Protein | 20.9 % | | Saturated Fat | 1.525 g | | Total Dietary Fiber | 1.83 g | | Ash | 6.405 g | | Calcium, Ca | 33.55 mg | | Copper, Cu | 0.15555 mg | | FA 12:0 Lauric | 0.00305 g | | FA 14:0 Myristic | 0.0427 g | | FA 16:0 Palmitic | 0.9211 g | | FA 16:1 Palmitoleic | 0.22265 g | | FA 18:0 Stearic | 0.2501 g | | FA 18:1 Oleic | 1.54635 g | | FA 18:2 Linoleic | 0.9272 g | | FA 18:3 Linolenic | 0.0549 g | | FA 20:1 Gadoleic | 0.0427 g | | FA 20:4 Arachidonic | 0.01525 g | | FA 22:5 Clupanodonic | 0.00305 g | | FA 22:6 Docosahexaenoic | 0.00305 g | | Folate | 42.7 mcg | | Iron, Fe | 1.83 mg | | Magnesium, Mg | 18.3 mg | | Manganese, Mn | 0.3111 mg | | Niacin | 3.65695 mg | | Pantothenic acid | 0.22265 mg | | Phosphorus, P | 115.9 mg | | Potassium, K | 137.25 mg | | Riboflavin | 0.13725 mg | | Sodium, Na | 2290.55 mg | | Thiamin | 0.1891 mg | | Vitamin A, IU | 680.15 IU | | Vitamin A, RE | 70.15 mcg_RE | | Vitamin B-12 | 0.2135 mcg | | Vitamin B-6 | 0.122 mg | | Vitamin E | 0.12505 mg_ATE | | Water | 265.045 g | | Zinc, Zn | 0.671 mg |
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