Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 51 | Calories From Fat 13 | | | | Calories | 51 kcal | | Food Energy | 213 kj | | Carbohydrates | 6.9 g | | Calories from Carbohydrates | 26.91 kcal | | % Calories from Carbohydrates | 52.76 % | | Cholesterol | 9 mg | | Fat | 1.5 g | | Calories from Fat | 13.2 kcal | | % Calories from Fat | 25.88 % | | Monounsaturated Fat | 0.601 g | | Polyunsaturated Fat | 0.3 g | | Protein | 2.6 g | | Calories from Protein | 10.66 kcal | | % Calories from Protein | 20.9 % | | Saturated Fat | 0.5 g | | Total Dietary Fiber | 0.6 g | | Ash | 2.1 g | | Calcium, Ca | 11 mg | | Copper, Cu | 0.051 mg | | FA 12:0 Lauric | 0.001 g | | FA 14:0 Myristic | 0.014 g | | FA 16:0 Palmitic | 0.302 g | | FA 16:1 Palmitoleic | 0.073 g | | FA 18:0 Stearic | 0.082 g | | FA 18:1 Oleic | 0.507 g | | FA 18:2 Linoleic | 0.304 g | | FA 18:3 Linolenic | 0.018 g | | FA 20:1 Gadoleic | 0.014 g | | FA 20:4 Arachidonic | 0.005 g | | FA 22:5 Clupanodonic | 0.001 g | | FA 22:6 Docosahexaenoic | 0.001 g | | Folate | 14 mcg | | Iron, Fe | 0.6 mg | | Magnesium, Mg | 6 mg | | Manganese, Mn | 0.102 mg | | Niacin | 1.199 mg | | Pantothenic acid | 0.073 mg | | Phosphorus, P | 38 mg | | Potassium, K | 45 mg | | Riboflavin | 0.045 mg | | Sodium, Na | 751 mg | | Thiamin | 0.062 mg | | Vitamin A, IU | 223 IU | | Vitamin A, RE | 23 mcg_RE | | Vitamin B-12 | 0.07 mcg | | Vitamin B-6 | 0.04 mg | | Vitamin E | 0.041 mg_ATE | | Water | 86.9 g | | Zinc, Zn | 0.22 mg |
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