USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1/2 pheasant | 100 g (default) ]

Pheasant, raw, meat and skin (from 1 lb ready-to-cook pheasant)

Nutrition Facts
Serving Size from 1 lb ready-to-cook pheasant
Amount Per Serving 
Calories 672Calories From Fat 303
 
Calories671.51 kcal
Food Energy2808.47 kj
Cholesterol263.41 mg
Fat34.4659 g
Calories from Fat303.3 kcal
% Calories from Fat45.17 %
Monounsaturated Fat16.0272 g
Polyunsaturated Fat4.3778 g
Protein84.217 g
Calories from Protein345.29 kcal
% Calories from Protein51.42 %
Saturated Fat10.017 g
Alanine5.2311 g
Arginine5.23852 g
Ash4.7117 g
Aspartic acid8.11006 g
Calcium, Ca44.52 mg
Copper, Cu0.24115 mg
Cystine1.13155 g
FA 12:0 Lauric0.1855 g
FA 14:0 Myristic0.3339 g
FA 16:0 Palmitic8.1991 g
FA 16:1 Palmitoleic3.0051 g
FA 18:0 Stearic2.4115 g
FA 18:1 Oleic11.4268 g
FA 18:2 Linoleic3.0051 g
FA 18:3 Linolenic0.371 g
FA 20:1 Gadoleic0.0371 g
Folate22.26 mcg
Glutamic acid12.27639 g
Glycine4.56701 g
Histidine3.20544 g
Iron, Fe4.2665 mg
Isoleucine4.55588 g
Leucine6.9377 g
Lysine7.47565 g
Magnesium, Mg74.2 mg
Manganese, Mn0.06307 mg
Methionine2.38553 g
Niacin23.84046 mg
Pantothenic acid3.44288 mg
Phenylalanine3.24996 g
Phosphorus, P793.94 mg
Potassium, K901.53 mg
Proline3.48369 g
Riboflavin0.53053 mg
Selenium, Se58.247 mcg
Serine3.60612 g
Sodium, Na148.4 mg
Thiamin0.26712 mg
Threonine4.11068 g
Tryptophan1.12784 g
Tyrosine2.68604 g
Valine4.5633 g
Vitamin A, IU656.67 IU
Vitamin A, RE196.63 mcg_RE
Vitamin B-122.8567 mcg
Vitamin B-62.4486 mg
Vitamin C, ascorbic acid19.663 mg
Vitamin E1.09816 mg_ATE
Water251.4267 g
Zinc, Zn3.5616 mg
 

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