USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 1 tablespoon ]

Lard (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 902Calories From Fat 880
 
Calories902 kcal
Food Energy3774 kj
Cholesterol95 mg
Fat100 g
Calories from Fat880 kcal
% Calories from Fat97.56 %
Monounsaturated Fat45.1 g
Polyunsaturated Fat11.2 g
Saturated Fat39.2 g
Calcium, Ca0.07 mg
FA 10:0 Capric0.1 g
FA 12:0 Lauric0.2 g
FA 14:0 Myristic1.3 g
FA 16:0 Palmitic23.8 g
FA 16:1 Palmitoleic2.7 g
FA 18:0 Stearic13.5 g
FA 18:1 Oleic41.2 g
FA 18:2 Linoleic10.2 g
FA 18:3 Linolenic1 g
FA 20:1 Gadoleic1 g
Magnesium, Mg0.02 mg
Potassium, K0.02 mg
Selenium, Se0.2 mcg
Sodium, Na0.01 mg
Vitamin E1.2 mg_ATE
Zinc, Zn0.11 mg
 

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