1 c. self-rising flour
1/2 c. cornmeal
1/2 c. Parmesan cheese
3 egg whites
1/4 vegetable oil
1 1/4 c. milk
dash of salt

Preheat oven to 400°F. Grease round cake pan. Mix dry ingredients in one bowl; others in separate bowl. Pour into flour mix. Stir well. Pour into pan.

Bake at 400°F for about 30 minutes or until golden brown.